Hormones and neurotransmitters fuel sugar and carb cravings, which leads to uncontrolled overeating. If you’re finding yourself reaching for sugary and carb-heavy foods out of habit or boredom, know that your brain is now involved in those decisions, not just your stomach! Learn how to fight back, sign up for the Sugar Detox Challenge at https://5elementscoach.wellnessbusiness.co/CSD0001
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Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
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Doctoral Student In Training In Clinical Nutrition & Integrative Health