Sunlight and darkness trigger the release of specific hormones in your brain. Exposure to sunlight is thought to increase your brain’s release of serotonin, a mood-boosting hormone that can help you feel calm and focused.
Try to spend a few minutes each day sitting in or near the sunlight. This might mean re-situating your desk to be next to a window or taking your coffee break outdoors.
Do you think you’re getting enough exposure to sunlight?
Linnette Johnson, MS, MA, CNS, RALC, LDN
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