3/3/2021 0 Comments Sunlight TipsHere are tips for protecting yourself while outdoors:
Try to stay out of direct sunlight for long periods of time. Avoid sunburns and sun exposure by using adequate skin protection; use brimmed hats, protective clothing, and sunscreen. The U.S. Food and Drug Administration suggests using sunscreen rated as SPF 30 or higher and has both UVA and UVB protection, also known as “broad spectrum.” Make sure to apply every 2 hours, and after swimming. Protecting ourselves from the harmful aspects of the sun are a given.. and at the same time there are some positives we also need to take into account with sunlight- Improves sleep (melatonin levels and function) Reduces stress Maintains strong bones (Vitamin D) Strengthens immune system Lessens depression (increases serotonin production) Moderation is key ... studies show the benefits along with allows avoidance the aspects that are damage occur just fine at 8am to 12 pm which is also dependent on your location too. So be aware and take precautions and at the same time soak up some of the positives too.. #health #wellness #nutrition #coaching 5 Elements Coaching LLC © 2015-2021 All Rights Reserved.
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
**Please note: 5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....
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