Sunlight Tips

Here are tips for protecting yourself while outdoors:

Try to stay out of direct sunlight for long periods of time.
Avoid sunburns and sun exposure by using adequate skin protection; use brimmed hats, protective clothing, and sunscreen.
The U.S. Food and Drug Administration suggests using sunscreen rated as SPF 30 or higher and has both UVA and UVB protection, also known as “broad spectrum.”
Make sure to apply every 2 hours, and after swimming.

Protecting ourselves from the harmful aspects of the sun are a given.. and at the same time there are some positives we also need to take into account with sunlight-

Improves sleep (melatonin levels and function)
Reduces stress Maintains strong bones (Vitamin D)
Strengthens immune system Lessens depression (increases serotonin production)

Moderation is key ... studies show the benefits along with allows avoidance the aspects that are damage occur just fine at 8am to 12 pm which is also dependent on your location too. So be aware and take precautions and at the same time soak up some of the positives too..

#health #wellness #nutrition #coaching