Studies show that eating a proper breakfast is one of the best things to do.
When you sleep, your body is fasting for hours, so when you wake up, it’s craving nutrients. If you don’t fuel your body with the energy it needs to get started in the morning, you’ll be more likely to overcompensate with extra snacks and food throughout the day.
What’s your go-to healthy breakfast?
#health #wellness #nutrition #coaching
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Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
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Doctoral Student In Training In Clinical Nutrition & Integrative Health
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