In order to heal your relationship with food, you need to begin internalizing the fact that your weight cannot measure your worth as a person. In other words, if you live in a larger body, you aren’t any less lovable, valuable, or worthy of happiness than a person in a smaller body.
Think about the people you look up to and respect, is one of your favorite traits about them their weight?
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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