During the colder, darker winter months, our bodies need certain vitamins and nutrients to keep us healthy and happy through the chill and gloom.
Luckily, nature has caught on and grows an abundance of seasonal fruits and vegetables that provide things like vitamin C, vitamin D, and antioxidants.
Are you filling your plate with the best food for your body and mind during the winter season? Take a moment to share what you had for a meal in the past 24 hours—was any of that food in season?
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Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
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Doctoral Student In Training In Clinical Nutrition & Integrative Health