Feeling grateful? Write it down! Research shows people who express gratitude daily are less stressed and have a more positive outlook. Try starting a gratitude journal to track things for which you are thankful. Refer back to your journal on days you need a pick me up.
Please don't hesitate to ask questions...
#health #wellness #nutrition #coaching
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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