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Nutrition + Coaching Support Through Services & Packages

We know that the foods we eat can impact how our bodies feel and function from sleep, movement, and stress, but did you know that nutrition affects our mental wellness, too? 

These services and packages below empower you to reach your health and wellness goals while encouraging healthy food relationships, enjoyable movement, and body-accepting self-compassion in a non-judgmental space to sleep better and lessen stress.

 

When you join one of the services or packages below, you are signing on to connect and be supported through a community of others because you are not alone on this journey!

Did you know?
  1. Diets do NOT work -

    • Long-term research shows that 97% of intentional weight loss attempts lead to weight regain and/or disordered eating behaviors within five years that affect our physical and mental functions.

  2. Your body size does NOT equal your worth -

    • Neither does your productivity nor your abilities, but that’s a conversation for another time- remember, body acceptance provides awareness, motivation, and confidence - your body deserves compassion, grace, and kindness.

  3. Food is not the enemy -

    • Food is for nourishment and fuel while allowing you to connect with others in fun and creative ways and should be neutral without emotions (i.e., guilt, shame, sadness, stress, boredom..). 

 

These programs will be geared toward community, connection, and education while healing and empowering you to have a better relationship with food and your body. 

Cultivating Well-Being In These Services & Packages Entails ...

Nutrition

Hydration

Sleep

Movement

Stress Management

Service & Package Offerings

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Services
Nutrition + Coaching
Su
pport Option
This is for limited insurance options, HSA, FSA and
Self-pay.
 

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Packages
Nutrition + Coaching
Support Options
This is for Self-pay only. 
 

These Services & Packages are for you if...

  • You’re tired of food feeling complicated and stressful

  • You’re tired of food restrictions and the dieting/weight loss cycle

  • You’re tired of feeling like you need to change your body or lose weight to be happy or healthy

  • You want to support your health/blood sugars while eating in a way that you enjoy, and that is sustainable

  • You want to improve your relationship with food and your body

  • You want to manage your food choices without a diet confidently

  • You want to bring the joy and satisfaction back to food

  • You want to cultivate food autonomy and health.

These Services & Packages are NOT for you if...

  • You want medication/dosing management

  • You’re under the age of 18 (parental consent is a must)

  • You’re currently struggling with an active eating disorder

  • Your goal is weight loss versus learning body neutrality/body acceptance

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