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Virtual Conference
Empowerment + Connection  Through Courses & Groups

We know that the foods we eat can impact how our bodies feel and function from sleep, movement, and stress, but did you know that nutrition affects our mental wellness, too? 

These Courses & Groups below empower you to reach your health and wellness goals while encouraging healthy food relationships, enjoyable movement, and body-accepting self-compassion in a non-judgmental space to sleep better and lessen stress.

 

When you join one of the Courses & Groups below, you are signing on to connect and be supported through a community of others because you are not alone on this journey!

Did you know?
  1. Diets do NOT work -

    • Long-term research shows that 97% of intentional weight loss attempts lead to weight regain and/or disordered eating behaviors within five years that affect our physical and mental functions.

  2. Your body size does NOT equal your worth -

    • Neither does your productivity nor your abilities, but that’s a conversation for another time- remember, body acceptance provides awareness, motivation, and confidence - your body deserves compassion, grace, and kindness.

  3. Food is not the enemy -

    • Food is for nourishment and fuel while allowing you to connect with others in fun and creative ways and should be neutral without emotions (i.e., guilt, shame, sadness, stress, boredom..). 

 

These programs will be geared toward community, connection, and education while healing and empowering you to have a better relationship with food and your body. 

Cultivating Well-Being In These Courses & Groups Entails...

Intention -

choosing to cultivate your awareness with an open mind in a space created so that you can breathe and fully listen to your body without shame or guilt.

Attention -

to the present moment, sensations, & thoughts. Your body needs acceptance & trust through compassion & understanding that you are the expect of YOU!

Attitude -

being kind , curious, accepting & non-judgmental with intention and attention builds the foundation to sustainable lifetime habits that you can apply confidently for you.

Courses & Group Offerings

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In-Person Programs

Local Support
Groups & Classes

These will be community building

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Online Programs

Intuitive Eating
Healing
/Body Acceptance
These will be self-paced & groups...

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Hybrid Programs

Healing Circles
Book Clubs

These will be online & in person

These Courses & Groups are for you if...

  • You’re tired of food feeling complicated and stressful

  • You’re tired of food restrictions and the dieting/weight loss cycle

  • You’re tired of feeling like you need to change your body or lose weight to be happy or healthy

  • You want to support your health/blood sugars while eating in a way that you enjoy, and that is sustainable

  • You want to improve your relationship with food and your body

  • You want to manage your food choices without a diet confidently

  • You want to bring the joy and satisfaction back to food

  • You want to cultivate food autonomy and health.

These Courses & Groups are NOT for you if

  • You want medication/dosing management

  • You’re under the age of 18 (parental consent is a must)

  • You’re currently struggling with an active eating disorder

  • Your goal is weight loss versus learning body neutrality/body acceptance

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