Affordable Meal Plans & More


Currently finalizing the following six meal plans with evidence based information along with all meals in an easy to download format....so be on the lookout because more is coming soon!!!

7 Day Meal Plans

Prepare 11 Freezer-friendly Meals & Snacks in just
3 hours.
7 Day Meal Plan

 
Overview:
This program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare and the meal plan shows how to use the freezer meals over seven days. Serving sizes can be adjusted as needed to create even more freezer meals if desired. Furthermore, meals for this program have been chosen to include low glycemic carbohydrates, high-quality protein, monosaturated fats, and bone-building nutrients plus they are dairy free & gluten free. For more information click here!

Some of the recipes included-
Chocolate Zucchini Muffins
Black Bean & Sweet Potato Burritos
Chocolate Cherry Green Smoothie
Chicken Curry Slower Cooker Stew
and More...

Price $19.99

Use button below. Please make sure you provide a valid email address because the meal plan will be emailed to you shortly after purchase. All sales are final. Thanks!!

Healthy & Fun Meals Designed to Satisfy the Whole Family.
7 Day Meal Plan

Overview:
Our Family-Friendly Program is full of simple and fun meals that the whole family will enjoy including pizza, tacos, pasta, and ice cream. The meals included in this program support bone health, the immune system, gut health, gluten free and ensure an adequate fiber intake.

Healthy & Affordable 7 Day Meal Plan

Overview:
A simple meal plan to help clients eat healthy on a budget. Our Healthy & Affordable Program proves that eating healthy doesn't need to be expensive. It has been carefully created to include a minimal number of ingredients to keep food costs down and uses leftovers so no food goes to waste. This program incorporates healthy fats, fiber, antioxidants, and ingredients to support the immune system.

More 7 Day Meal Plans

Stress & Anxiety Support
7 Day Meal Plan

Overview:
A high fiber, sugar-free meal plan packed with nutrients to support the body during times of stress. Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress. For more information click here!


Some of the recipes included-
Cucumber Hummus Bites
Homemade Toasted Trail Mix
Chickpea Flatbread Pizza
& more...





Price $19.99

Use button below. Please make sure you provide a valid email address because the meal plan will be emailed to you shortly after purchase. All sales are final. Thanks!!

Immune Support
7 Day Meal Plan

Overview:
An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system. Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium. For more information click here!

Some of the recipes included-
Burrito Bowl with Quinoa Tofu Taco Filling
Strawberry Almond Protein Smoothie
Sardine Spread with Cucumbers
& more...




Price $19.99

Use button below. Please make sure you provide a valid email address because the meal plan will be emailed to you shortly after purchase. All sales are final. Thanks!!

Women's Hormone Balancing
7 Day Meal Plan

Overview:
A diet to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality.Our Women's Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function. Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on indole-3-carbinol, omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar. For more information click here!

Some of the recipes included-
15 Minute Halibut with Dill Pesto
Avocado Toast with a Poached Egg
Bloat-Fighting Tropical Smoothie
& more...

Price $19.99

Use button below. Please make sure you provide a valid email address because the meal plan will be emailed to you shortly after purchase. All sales are final. Thanks!!
**I am also working on some 7 day plant based meal plans, thyroid health meal plans etc., along with a few 21 day programs and hopefully at some point a recipe e-book or two... definitely more in the works!!