Currently finalizing the following six meal plans with evidence based information along with all meals in an easy to download format....so be on the lookout because more is coming soon!!!

More 7 Day Meal Plans

Stress & Anxiety Support
7 Day Meal Plan

Overview:
A high fiber, sugar-free meal plan packed with nutrients to support the body during times of stress. Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress. For more information click here!


Some of the recipes included-
Cucumber Hummus Bites
Homemade Toasted Trail Mix
Chickpea Flatbread Pizza
& more...





Price $9.99

Use button below. Please make sure you provide a valid email address because the meal plan will be emailed to you shortly after purchase. All sales are final. Thanks!!

Immune Support
7 Day Meal Plan

Overview:
An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system. Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium. For more information click here!

Some of the recipes included-
Burrito Bowl with Quinoa Tofu Taco Filling
Strawberry Almond Protein Smoothie
Sardine Spread with Cucumbers
& more...




Price $9.99

Use button below. Please make sure you provide a valid email address because the meal plan will be emailed to you shortly after purchase. All sales are final. Thanks!!

Women's Hormone Balancing
7 Day Meal Plan

Overview:
A diet to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality.Our Women's Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function. Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on indole-3-carbinol, omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar. For more information click here!

Some of the recipes included-
15 Minute Halibut with Dill Pesto
Avocado Toast with a Poached Egg
Bloat-Fighting Tropical Smoothie
& more...

Price $9.99

Use button below. Please make sure you provide a valid email address because the meal plan will be emailed to you shortly after purchase. All sales are final. Thanks!!
**I am also working on some 7 day plant based meal plans, thyroid health meal plans etc., along with a few 21 day programs and hopefully at some point a recipe e-book or two... definitely more in the works!!