Benefits for those with COPD--
I am a Integrative, Function, Nutrition, Health & Wellness Coach, who wants to help people who have COPD that experience side effects such as bloating and/or gas from foods and/or medicines along with help them maintain their optimal weight and muscle mass among various other components that one may experience.
These are the basics.. like a lighthouse (mom's favorite).. they can light a path to a healthier YOU! Not a cure and may need adjusting for your unique health and needs.
These are the basics.. like a lighthouse (mom's favorite).. they can light a path to a healthier YOU! Not a cure and may need adjusting for your unique health and needs.
Possible other lung diseases- Asthma, Emphysema, Chronic Bronchitis, Sarcoidosis and Lung Cancer...
Nutrition Therapy:
Achieve nutritional well-being Maintain appropriate balance of lean body mass to adipose tissue Correct fluid imbalances, if present Prevent drug-nutrient interactions (or limit if they cannot be prevented) Prevent osteoporosis
Macro-nutrient Recommendations:
Protein: 15-20% of calories Fat: 30-45% of calories Carbohydrate: 40-55% of calories Micro-nutrients Recommendations: Vitamin C (current smoker) & Other Antioxidants Magnesium, Calcium (muscle function) Vitamin D, Vitamin K (if on steroid medication, and/or bone density) Potassium (if taking some types of diuretic) Sodium restriction if heart failure |
Tips for Eating with COPD:
Ask your family to help with meal preparations or other tasks too! Check to see if you are eligible to participate in your local Meals on Wheels program. Or the various shopping programs like Instacart, Peapod etc. Choose foods that are easy to prepare-avoid sugar, processed foods and high salt foods. Avoid foods that cause gas or bloating. They tend to make breathing more difficult. Freeze extra portions of what you cook so you have a quick meal or snack when you're too tired Rest before eating so you can enjoy your meal. Eat more food early in the morning if you're usually too tired to eat later in the day. Also you can eat your main meal or dinner foods early in the day and breakfast foods at dinner time so you have enough energy to last you for the day. Eat 4 to 6 small meals a day. This enables your diaphragm to move freely and lets your lungs fill with air and empty out more easily If drinking liquids -before or with your meals - makes you feel too full to eat then don't drink anything about 30 minutes to an hour prior to meals and don't drink during meals-- save fluids for after meals/snacks or in between so that you get the necessary nutrients. Consider adding a nutritional supplement at night time to avoid feeling to full during the day Eat slowly by putting down your fork or spoon in between bites so you are mindful and in the moment which can help. Making sure airways are clear and sitting up while eating is also a key point in lessening pressure on the lungs while eating. Free Handout of this Page-
![]()
More Information- Blog Posts Here |
References for above information:
An X, Zhang AL, Yang AW, Lin L, Wu D, Guo X, Shergis JL, Thien FC, Worsnop CJ, Xue CC.(2011) Oral ginseng formulae for stable chronic obstructive pulmonary disease: a systematic review.Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21146973
Basnet P, Skalko-Basnet N. (2011) Curcumin: an anti-inflammatory molecule from a curry spice on the path to cancer treatment. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21642934
de Matos C, de Bruin PF,de Bruin VM, Nunes DM, Pereira ED, Cavalcante MM, Andrade GM (2012) Melatonin reduces lung oxidative stress in patients with chronic obstructive pulmonary disease: a randomized, double-blind, placebo-controlled study. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22507631
Gross D, Shenkman Z, Bleiberg B, Dayan M, Gittelson M, Efrat R. (2002) Ginseng improves pulmonary functions and exercise capacity in patients with COPD. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12814035
Inoue, D., Watanabe, R., & Okazaki, R. (2016). COPD and osteoporosis: links, risks, and treatment challenges. International journal of chronic obstructive pulmonary disease, 11, 637–648. doi:10.2147/COPD.S79638
Mayo Clinic (2019) COPD Retrieved from https://www.mayoclinic.org/diseases-conditions/copd/symptoms-causes/syc-20353679
Moghaddam SJ, Barta P, Mirabolfathinejad SG, Ammar-Aouchiche Z, Garza NT, Vo TT, Newman RA, Aggarwal BB, Evans CM, Tuvim MJ, Lotan R, Dickey BF. (2011) Curcumin inhibits COPD-like airway inflammation and lung cancer progression in mice. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19793800
Piscaer, I., Wouters, E., Vermeer, C., Janssens, W., Franssen, F., & Janssen, R. (2017). Vitamin K deficiency: the linking pin between COPD and cardiovascular diseases?. Respiratory research, 18(1), 189. doi:10.1186/s12931-017-0673
Wienkötter N, Begrow F, Kinzinger U, Schierstedt D, Verspohl EJ. (2007) The effect of thyme extract on beta2-receptors and mucociliary clearance. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17564943
Wu, L., Zhang, A. L., Di, Y. M., Shergis, J. L., Chen, Y., Guo, X., Wen, Z., Thien, F., Worsnop, C., Lin, L., & Xue, C. C. (2014). Panax ginseng therapy for chronic obstructive pulmonary disease: a clinical trial protocol and pilot study. Chinese medicine, 9, 20. https://doi.org/10.1186/1749-8546-9-20
An X, Zhang AL, Yang AW, Lin L, Wu D, Guo X, Shergis JL, Thien FC, Worsnop CJ, Xue CC.(2011) Oral ginseng formulae for stable chronic obstructive pulmonary disease: a systematic review.Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21146973
Basnet P, Skalko-Basnet N. (2011) Curcumin: an anti-inflammatory molecule from a curry spice on the path to cancer treatment. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21642934
de Matos C, de Bruin PF,de Bruin VM, Nunes DM, Pereira ED, Cavalcante MM, Andrade GM (2012) Melatonin reduces lung oxidative stress in patients with chronic obstructive pulmonary disease: a randomized, double-blind, placebo-controlled study. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22507631
Gross D, Shenkman Z, Bleiberg B, Dayan M, Gittelson M, Efrat R. (2002) Ginseng improves pulmonary functions and exercise capacity in patients with COPD. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12814035
Inoue, D., Watanabe, R., & Okazaki, R. (2016). COPD and osteoporosis: links, risks, and treatment challenges. International journal of chronic obstructive pulmonary disease, 11, 637–648. doi:10.2147/COPD.S79638
Mayo Clinic (2019) COPD Retrieved from https://www.mayoclinic.org/diseases-conditions/copd/symptoms-causes/syc-20353679
Moghaddam SJ, Barta P, Mirabolfathinejad SG, Ammar-Aouchiche Z, Garza NT, Vo TT, Newman RA, Aggarwal BB, Evans CM, Tuvim MJ, Lotan R, Dickey BF. (2011) Curcumin inhibits COPD-like airway inflammation and lung cancer progression in mice. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19793800
Piscaer, I., Wouters, E., Vermeer, C., Janssens, W., Franssen, F., & Janssen, R. (2017). Vitamin K deficiency: the linking pin between COPD and cardiovascular diseases?. Respiratory research, 18(1), 189. doi:10.1186/s12931-017-0673
Wienkötter N, Begrow F, Kinzinger U, Schierstedt D, Verspohl EJ. (2007) The effect of thyme extract on beta2-receptors and mucociliary clearance. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17564943
Wu, L., Zhang, A. L., Di, Y. M., Shergis, J. L., Chen, Y., Guo, X., Wen, Z., Thien, F., Worsnop, C., Lin, L., & Xue, C. C. (2014). Panax ginseng therapy for chronic obstructive pulmonary disease: a clinical trial protocol and pilot study. Chinese medicine, 9, 20. https://doi.org/10.1186/1749-8546-9-20
Location
I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only. **Still taking new clients!! |
OFFICE HOURS
New Hours -By appointment only.
Monday: 8 am - 12pm Tuesday: Closed Wednesday: 8 am - 12 pm Thursday: 12 pm - 8 pm Friday: 8 am - 12 pm Saturday: 10 am - 2 pm Sunday: Closed **If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request! |
ContactLinnette Johnson, MS, MA CNS-Candidate
Integrative Functional Nutrition Health & Wellness Coach Tel: 240. 406. 4857 info@5ElementsCoaching.org Hagerstown, Maryland Any questions? Send me a message! |
Non-Discrimination Statement: We do not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex,
gender identity, height, weight, national origin, language, education, or HIV status.
Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
gender identity, height, weight, national origin, language, education, or HIV status.
Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
5 ELEMENTS COACHING LLC © COPYRIGHT 2015-2021. ALL RIGHTS RESERVED.