5 Elements Coaching

Surprise... Yummy One Pan Dish.. Enjoy!!

1/22/2021

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One Pot Cheeseburger Pasta

This recipe is-beef, dinner, egg free, gluten free, low glycemic, nut free, one pan, pasta, soy free

Ingredients: 6 servings, 20 minutes & 9 ingredients

1 tsp Extra Virgin Olive Oil
1 1/2 lbs Extra Lean Ground Beef
1 Carrot (medium, finely diced)
2 tsps Dried Basil
1/2 tsp Sea Salt
3 1/2 cups Diced Tomatoes (with juices)
1 1/2 cups Water
3 1/2 cups Brown Rice Fusilli (dry)
4 ozs Cheddar Cheese (shredded)

Directions:

In a large pot or Dutch oven, heat the oil over medium heat. Add the ground beef, carrot, basil, and salt. Cook for five minutes, stirring often. Drain any excess oil.
Add the diced tomatoes, water, and brown rice fusilli. Stir until well combined and the fusilli is mostly submerged. Cover with a lid and cook for 10 to 12 minutes or until the pasta is cooked through.
Open the lid and stir the pasta again. Top with the shredded cheese and close the lid until melted. Divide between bowls and enjoy!

Side Notes:

Leftovers- Refrigerate in an airtight container for up to three days.

Serving Size-One serving equals approximately 1 1/2 to 2 cups.

Dairy-Free- Use vegan cheese, nutritional yeast, or omit.

More Flavor- Add fresh basil, oregano, onion, and/or garlic.

Additional Toppings- Sliced green onions, chopped pickles, avocado and/or plain yogurt.

Make it Vegan- Use lentils instead of ground beef.

More Veggies- Stir in finely chopped spinach before topping with cheese.

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Yummy, Yes what I post we do make from time to time...

1/2/2021

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Look what I made for dinner...

Zoodles with red sauce, meat and 2 cheeses... Yummy

What's for dinner at your house??

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Day 12- 12 Days of Healthy Easy Meals

12/23/2020

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Bacon & Heirloom Tomato Frittata

This recipe is- anti-candida, breakfast, dairy free, dinner, gluten free, grain free, ketogenic, low glycemic, lunch, nut free, oil free, one pan, paleo,pork, soy free, sugar free

Ingredients: 4 servings, 30 minutes & 6 ingredients

10 Eggs
2 tbsps Basil Leaves (chopped)
1/4 tsp Sea Salt
8 slices Bacon (chopped)
1 1/2 cups Red Onion (thinly sliced)
4 Tomato (heirloom, sliced)

Directions:

Preheat the oven to 350ºF (177ºC).
In a small bowl, whisk the eggs together and add the basil and sea salt. Set aside.
Heat a small cast iron pan over medium heat and add the bacon. Cook until the fat renders off, about 5 minutes. Remove the bacon and set aside. Add the onion and cook for 2 to 3 minutes.
Add the bacon back to the pan along with the eggs. Cook over medium heat for about 4 to 5 minutes, careful not to disturb the setting egg. Add the tomato slices on top and place in the oven to cook for 20 minutes.
Remove from the oven and garnish with extra basil if desired. Let it cool slightly, serve and enjoy!

Side Notes:

Leftovers-Refrigerate in an airtight container for up to two days.

More Flavor-Add minced garlic and/or chili flakes.

No Pork-Use turkey bacon instead.

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Day 11- 12 Days of Healthy Easy Meals

12/22/2020

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Maple Glazed Chicken Wings

This recipe is- appetizer, barbecue, chicken, dairy free, dinner, egg free, gluten free,
grain free, low FODMAP, lunch, nightshade free, nut free

Ingredients: 4 servings, 30 minutes & 6 ingredients

2 lbs Chicken Wings
2 tbsps Extra Virgin Olive Oil
1/4 tsp Sea Salt
1/4 cup Maple Syrup
1/4 cup Tamari
4 stalks Green Onion (sliced)

Directions:

In a bowl, combine the chicken with oil until well coated. Season with salt.
In a separate bowl, whisk together the maple syrup and tamari.
Grill the chicken over medium-high heat, turning frequently until golden brown, about 20 minutes.
Brush the maple tamari mixture onto the chicken and grill for 1 to 2 minutes per side. Divide onto plates, top with green onions and enjoy!

Side Notes:

Leftovers-Refrigerate in an airtight container for up to three days. For best results, reheat in the oven at 350ºF (177ºC) for 8 to 10 minutes.

Serving Size-One serving is equal to approximately seven chicken wings.

More Flavor- Add some chili flakes for spice. Use garlic-infused oil.

No Tamari- Use coconut aminos or soy sauce instead.

No BBQ- Cover the chicken wings in oil and bake in the oven at 400°F (200°C) for 35 minutes or until cooked. Glaze and broil the wings for 1 to 2 minutes per side.

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Day 10- 12 Days of Healthy Easy Meals

12/21/2020

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Zucchini Noodle Carbonara

This recipe is- anti-candida, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, nightshade free, paleo, soy free, sugar free

Ingredients: 4 servings, 30 minutes & 13 ingredients

1/3 cup Cashews
2 2/3 tbsps Extra Virgin Olive Oil (divided)
10 2/3 ozs Chicken Breast (cubed)
5 1/3 slices Bacon, Cooked (chopped)
2/3 White Onion (diced)
1 1/3 cups Mushrooms (sliced)
2 2/3 Zucchini (medium, spiralized into noodles)
2 2/3 tbsps Nutritional Yeast
1/3 cup Unsweetened Almond Milk
1 1/3 Garlic (clove, minced)
1 1/3 tbsps Arrowroot Powder
1 1/3 tsps Sea Salt
1 1/3 tbsps Parsley (chopped)

Directions:

Boil enough water to cover the cashews. Pour the water over the cashews and allow them to soak while you prepare the meat.
In a pan over medium heat, add half of the oil. Once heated, add the chicken breast and bacon and cook for 7 to 10 minutes or until cooked through. Discard the fat and set the bacon and chicken aside.
To the same pan, add the remaining oil, along with the onions and mushrooms. Cook on medium heat for 5 minutes or until soft.
While the mushrooms and onions are cooking, prepare the sauce. Drain the cashews and add them to a blender along with the nutritional yeast, almond milk, garlic, arrowroot powder and sea salt. Blend until smooth and creamy.
In the same pan as the onions and mushrooms, add the zucchini noodles, chopped chicken and bacon. Pour the sauce into the pan and mix well to combine. Keep everything in the pan until it is warmed through.
Divide between bowls and top with fresh parsley. Enjoy!

Side Notes:

Refrigerate in an airtight container for up to three days.

More Flavor-Season with black pepper or chili flakes.

Make it Vegan- Use cauliflower in place of the chicken, and tofu bacon in place of the bacon.

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Integrative Functional Nutrition
Health & Wellness Coach
Tel: 240. 406. 4857
info@5ElementsCoaching.org
Hagerstown, Maryland
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Surprise... Yummy One Pan Dish.. Enjoy!!

One Pot Cheeseburger Pasta

Yummy, Yes what I post we do make from time to time...

Day 12- 12 Days of Healthy Easy Meals

Bacon & Heirloom Tomato Frittata

Day 11- 12 Days of Healthy Easy Meals

Maple Glazed Chicken Wings

Day 10- 12 Days of Healthy Easy Meals

Zucchini Noodle Carbonara

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