This recipe is- autoimmune, beef, corn free, dairy free, dinner, egg free, gluten free, grain free, low glycemic low lectin, nightshade free, nut free, one pan, paleo, pork free, soy free, sugar free Ingredients: 2 servings, 25 minutes & 10 ingredients
Leftovers- Refrigerate in an airtight container for up to three days. More Flavor- Add sesame oil, red pepper flakes, hot sauce or maple syrup to the sauce. Additional Toppings- Green onion, cilantro and/or sesame seeds. Sweet Potato Noodles -Two small sweet potatoes are equal to approximately four cups of sweet potato noodles. No Coconut Oil-Use avocado oil instead.
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3/30/2021 0 Comments Dark Chocolate Peanut Butter CupsThis recipe is- corn free, dairy free, dessert, egg free, gluten free, grain free, low fodmap, low glycemic, nightshade free, pescatarian, pork free, snack, soy free, vegan, vegetarian Ingredients: 10 servings, 1 hour 15 minutes & 5 ingredients
Leftovers - Refrigerate in an airtight container for up to one week or freeze for up to one month. Peanut Butter Cups will melt if stored at room temperature. Serving Size - One serving is one peanut butter cup. Nut-Free - Use sunflower seed butter instead. Additional Toppings - Sprinkle the top of the peanut butter cups with coarse sea salt. No Double Boiler - Microwave the dark chocolate and the coconut oil in a large glass bowl at 50% power for 30 seconds at a time until melted. Be careful not to overheat. 3/13/2021 0 Comments Cinnamon Ginger Energy BallsTidbits on how Cinnamon and Ginger can be beneficial and why they should be used.... Cinnamon is a spice obtained from the inner bark of several tree species. It has anti-viral, anti-bacterial and anti-fungal properties plus contains antioxidants with anti-inflammatory effects. It can help counteract the harmful chemicals that our body produces when we are stressed. Furthermore, cinnamon has prebiotic properties that can improve gut health along with lower blood pressure and lower blood sugar levels. Lastly it can relieve digestive discomfort especially during times of stress. Ginger is an aromatic herb that has long been used in traditional healing systems as a natural remedy for anxiety. The presence of Gingerol, an antioxidant, helps to counteract the harmful chemicals that our body produces when we are stressed. Stress can sometimes lead to an upset stomach since the production of stomach acids crucial for digestion gets hampered. This recipe is- corn free, dairy free, dessert, egg free, gluten free, grain free, nightshade free, oil free, paleo pescatarian, pork free, snack, soy free, specific carbohydrate, sugar free, vegan, vegetarian Ingredients: 12 servings, 15 minutes & 7 ingredients
3/7/2021 0 Comments Chocolate Chip Cookie PieThis recipe is- cookie, corn free, dairy free, dessert, egg free, gluten free, nightshade free, nut free, pescatarian, pork free, snack, soy free, vegan, vegetarian Ingredients: 12 servings, 45 minutes & 10 ingredients
Directions:
Side Notes:
2/21/2021 0 Comments Meals under $4 Series - Meal #4This Caribbean inspired dish contains an underrated ingredient – herring. Herring is considered an oily fish, similar to sardines, and is a great source of omega 3’s. When you want to include more fish in your diet, opt for smaller fish like sardines, anchovies, and herring to keep things affordable. Caribbean Smoked Herring- Cost: $3.75 per serving This recipe is- appetizer, dairy free, dinner, egg free, gluten free, lunch, nut free, paleo, pescatarian, seafood, side dish, soy free, sugar free Ingredients: 3 servings, 15 minutes & 6 ingredients
Serve it With Crackers, rice, roti, bread or boiled yam. Make It Spicy- Add hot pepper slices and cook them with the tomatoes and onions. No Lemon Juice-Use lime juice or apple cider vinegar instead. Fresh Herbs-Use double the amount of fresh thyme instead of dried thyme. Storage- Refrigerate in an airtight container up to 2 days. Serving Size- One serving is equal to 1/2 to 3/4 of a cup. This recipe will yield more servings if served as an appetizer. |
CategoriesAll Anticandida Appetizer Autoimmune Ayurvedic Wellness Beef Breakfast Chicken Dairy Free Dessert Dinner Egg Free Fermentation Foods Gluten Free Grain Free Herbal Products Herbal Remedies Ketogenic Low FODMAP Low Glycemic Lunch Meal Plan Overview & Evidence Misc Nightshade Free Nut Free One Pan Dishes Paleo Pasta Pescatarian Salads Seafood Seasonal Dishes- Winter Shakes Snacks Soup Soy Free Vegan Vegetarian |
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Contact Linnette Johnson, MS, MA CNS-Candidate
BCHN® - Candidate Nutrition Coach & Educator Ayurveda Wellness Coach Mindfulness Meditation Coach Herbalist Tel: 240. 406. 4857 info@5ElementsCoaching.org Any questions? Send me a message! |
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
**Please note: 5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....
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