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6/26/2020 0 Comments

5-Berry Sugar-Free Jam Recipe -shared from SkinnyMS...

Picture
This would be great for all the extra fruit we get this time of year...

Plus it looks yummy and fun to try with my 9 year old... my diabetic spouse can enjoy a bit of it too along with myself with my metabolic issues...

Will post when we make it and try it... Hoping sometime this weekend or next week with home made gluten free biscuits or bagels...    Website link here- 
******
5-Berry Sugar-Free Jam Recipe
​
Total Time: 35 minutes

Yields: 3 cups | Serving Size: 2 tablespoons | Calories: 35 | Total Fat: 2g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1mg | Carbohydrates: 5g | Fiber: 3g | Sugar: 1g | Protein: 1g | SmartPoints (Freestyle): 1

Ingredients
  • 1 cup raspberries, fresh or frozen
  • 1 cup strawberries, fresh or frozen (tops removed)
  • 1 cup blueberries, fresh or frozen
  • 1 cup blackberries, fresh or frozen
  • 1/2 cup dried acai berries
  • 1/3 cup water
  • 1/2 cup chia seeds
Instructions

  1. Combine all the berries and the water in a large pot. Bring to a boil on medium heat, stirring often. Reduce to a simmer and simmer for about 30 minutes or until the berries have mashed. Make sure to stir often to prevent the jam from burning!
  2. Stir in the chia seeds and simmer for 3 minutes. Let cool completely before storing in the refrigerator or freezer.

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