Add cottage cheese/ricotta, half of shredded cheese and seasonings together in a bowl.
In (1 1/2-qt.) baking-roasting pan arrange with sauce on bottom for no sticking then a layer of zucchini then the the meat then a layer of zucchini and sauce then cottage cheese/ricotta cheese mixture then a last layer of zucchini. Top with remaining zucchini, and sauce.
Bake uncovered at 350 degrees F for 60 minutes.
Sprinkle with remaining mozzarella cheese. Bake 10 minutes longer.
Let stand 10 minutes before serving.
¾ teaspoon sea salt
2 large bunches of broccoli, cut into florets and stems peeled and cut into chunks
2 tablespoons extra virgin olive oil
2 cloves of garlic, minced
¼ teaspoon red pepper flakes
1 bunch kale, stemmed and chopped into small pieces (3 cups)
8 cups Magic Mineral Broth
¼ cup fresh lemon juice
¼ teaspoon maple syrup
Optional– cheddar cheese or cheese of choice…
I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only.
**Still taking new clients!!
New Hours -By appointment only.
Monday: 12 pm - 8 pm
Tuesday: 930 am - 5 pm
Wednesday: 930 am - 5 pm
Thursday: 930 am - 5 pm
Friday: 10 am - 2 pm
Saturday: 10 am - 2 pm
**If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request!
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
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