5 Elements Coaching

Holiday Turkey Rolls with Cranberry Sauce

11/24/2020

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This Recipe is- egg free, gluten free, grain free, nightshade free, nut free, soy free

Ingredients:
Serves 4

1 1/2 tsp Extra Virgin Olive Oil
4 cups Baby Spinach
2 lbs Turkey Breast
1/2 cup Goat Cheese (crumbled)
Sea Salt & Black Pepper (to taste)
1/2 cup Vegetable Broth
2 cups Frozen Cranberries (diced)
1 Navel Orange (juiced)
1 tbsp Raw Honey
Twine

Preheat the oven to 425ºF (218ºC).
Heat olive oil in a skillet over medium heat. Add baby spinach and saute until wilted. Once wilted, remove from heat.
Use a meat mallet to pound the turkey breasts into a thin layer. This will make it easier to roll.
Place a large piece of parchment paper across your counter. Cut 8 long strings of twine and lay them in pairs across the parchment paper, about 1 inch apart. Place each turkey breast across two pieces of twine. Season the turkey with sea salt and black pepper.
Spread your goat cheese across each turkey breast leaving a 1/2 inch border all the way around. Add the wilted spinach. Roll up each turkey breast and tie the twine around it into a tight knot. Trim the excess twine and discard. Season with salt and pepper.
Add the broth to a baking dish to cover the bottom. Set the rolled turkey breasts inside. Cook in the oven for 35 to 45 minutes or until cooked through.
Meanwhile, start the cranberry sauce. Combine cranberries, orange juice and honey in a sauce pan. Place over medium heat and stir occasionally for about 15 minutes or the sauce thickens. Reduce heat to low and cover until ready to serve. Add a few splashes of water if the sauce becomes too thick.
Remove the turkey and let it rest for 10 minutes. Remove the twine. Slice into 2 inch thick medallions. Drizzle with cranberry sauce. Enjoy!

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Meal Plan Service Ideas that are either completed or in the works-

11/15/2020

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3 weeks- Real Food Real Quick Program

7 days - Kid Friendly Program

7 days - Healthy & Affordable Program

7 days- Immune Support Program

7 Days- PCOS Support Program

7 days- Thyroid Health Support Program

7 days - Stress and Anxiety Program

4 weeks - Low Histamine Program

Also looking at creating and publishing an e-recipe book or two.. will post a few recipes here and there along with when everything is available too.. so keep looking back..

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Chili Lime Chicken Salad Jar

11/13/2020

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This recipe is: anti-candida; chicken; dairy free; egg free; gluten free; grain free; ketogenic;
low-glycemic; nut free; paleo; salad; soy free; sugar free

11 ingredients · 1 hour 15 minutes · 2 servings

Ingredients

8 ozs Chicken Breast (boneless, skinless)
2 tbsps Avocado Oil (divided)
1/2 tsp Chili Powder
1/2 tsp Smoked Paprika
1/4 tsp Garlic Powder
1/4 tsp Sea Salt
1/2 Red Bell Pepper (finely chopped)
1/2 cup Cherry Tomatoes (chopped)
1 Lime (juiced)
2 tbsps Cilantro (finely chopped)
2 cups Baby Spinach

Directions

1. Preheat the oven to 400ºF (204ºC).
2. Place chicken breasts in a baking dish. Drizzle with half of the oil and season with chili powder, paprika, garlic, and salt. Rub the seasoning and the oil all over both sides of the chicken. Bake for about 25 to 30 minutes, or until the chicken is cooked through. Remove the chicken from the oven and let it rest for at least 10 to 15 minutes. Cut the rested chicken into 1/2-inch cubes and allow it to cool completely.
3. Meanwhile, add the bell pepper and tomatoes to a bowl with the lime juice, cilantro, and the remaining oil. Stir to combine.
4. Divide the peppers, tomatoes and dressing between jars then add the cooled chicken and spinach. Place the lid on the jar and store in the refrigerator.
5. To serve, dump the contents of the jar into a bowl. Enjoy!

Notes

Leftovers
Refrigerate jars for up to three days.

More Flavor
Add onion and garlic to the peppers and tomatoes. Add chipotle chili powder, cumin, onion powder or cayenne pepper to the chicken seasoning. Serve with black beans, brown rice or corn kernels.

Additional Toppings
Avocado, sliced jalapenos, green onions and extra cilantro.

Meal Prep
Make the chicken in advance to save time.

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