12/4/2016 0 Comments Elderberry Syrup2 cups cold water1 cups organic dried Elderberries (get mine from Mountain Rose Herbs online)
1 organic Cinnamon Stick 3-4 whole cloves 1 tsp fresh grated organic ginger root or organic dried ginger root 1/2 to 1 cup raw local honey – to taste Directions: To make the syrup, combine the berries and herbs with cold water in a pot and bring to a boil. Reduce heat and allow herbs to simmer for 30 to 40 minutes. Remove from heat and mash the berries in the liquid mixture. Strain the berries and herbs through cheesecloth and squeeze out the juice in a 16 oz mason jar which has been sterilized. Add honey.
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
**Please note: 5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....
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