2/21/2021 0 Comments Meals under $4 Series - Meal #4This Caribbean inspired dish contains an underrated ingredient – herring. Herring is considered an oily fish, similar to sardines, and is a great source of omega 3’s. When you want to include more fish in your diet, opt for smaller fish like sardines, anchovies, and herring to keep things affordable. Caribbean Smoked Herring- Cost: $3.75 per serving This recipe is- appetizer, dairy free, dinner, egg free, gluten free, lunch, nut free, paleo, pescatarian, seafood, side dish, soy free, sugar free Ingredients: 3 servings, 15 minutes & 6 ingredients
Serve it With Crackers, rice, roti, bread or boiled yam. Make It Spicy- Add hot pepper slices and cook them with the tomatoes and onions. No Lemon Juice-Use lime juice or apple cider vinegar instead. Fresh Herbs-Use double the amount of fresh thyme instead of dried thyme. Storage- Refrigerate in an airtight container up to 2 days. Serving Size- One serving is equal to 1/2 to 3/4 of a cup. This recipe will yield more servings if served as an appetizer.
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2/14/2021 0 Comments Meals under $4 Series - Meal #1This cozy and warming soup is packed full of flavor thanks to some simple dried spices that you probably already have on hand. Do not underestimate the power of lentils! They may be small, but they are packed full of nutrition, cook easily (no soaking required), and are super affordable. A large bag of dried lentils only costs $4 and can be turned into multiple meals. Spicy Coconut Lentil Soup - Cost: $2.50 per serving This recipe is- anti candida, appetizer, dairy-free, dinner, egg free, gluten free, low glycemic, nut free, one pan, pescatarian, side, soup, soy free, sugar free, vegan, vegetarian Ingredients: 4 servings, 40 minutes & 10 ingredients
Serving Size- One serving is equal to approximately 1.5 to 2 cups of soup. Meal Prep-This soup can be made ahead and stored in the fridge. Reheat on the stove or in the microwave before serving. Leftovers- Store in the fridge for up to 5 days. Freeze for up to 3 months. Likes it Creamy- Swap out some of the water for coconut milk. Likes it Really Spicy- Add cayenne pepper. No Smoked Paprika- Use regular paprika. More Veggies- Add chopped kale, spinach, mushrooms, bell peppers, carrots, celery or any other favorite vegetables. 1/30/2021 0 Comments Why Eat Seasonally?Seasonal food, meaning produce purchased and eaten around the time that it’s harvested, is fresher, tastier, and even more nutritious than out-of-season food. Also, foods in-season tend to be less expensive, and have less of an impact on the environment because they aren’t being shipped long distances or stored for extended periods of time. So who won't want fresher, tastier and more nutritious foods that are easier on your wallet, while also benefiting the environment and supporting your local economy? I know I like all those aspects while trying to eat within each season hence why I started the Seasonal Food Winter Series pertaining to getting more information out there. Another way to look at seasonal eating is that nature gives us what we need when we need it. For example, cool and juicy fruits like cucumbers, mangoes and watermelons arrive in the warmer months to keep us hydrated, while hearty pumpkins, persimmons, sweet potatoes, and vitamin C-filled citrus prepare our bodies for the cold months of winter. Eating seasonally is nature’s way of keeping us balanced. And while we live in a world where you can find just about any food at anytime and anywhere, there are many reasons why you should stick with nature’s plan. How can you eat more seasonally this winter? Below is a recipe that can help with eating in the winter season... Roasted Butternut Squash Harvest Bowl This recipe is- appetizer, dairy free, dinner, egg free, gluten free, low glycemic, lunch, nightshade free, nut free, pescatarian, side dish, soy free, sugar free, vegan, vegetarian Ingredients- 40 minutes / 9 ingredients
Side Notes: No Butternut Squash- Use sweet potato, carrots or beets instead. Save Time- Use frozen bagged butternut squash. Leftovers- Keeps well in the fridge up to 3 - 4 days. Extra Flavour- Toss the butternut squash in cinnamon before roasting. 12/22/2020 0 Comments Day 11- 12 Days of Healthy Easy MealsMaple Glazed Chicken Wings This recipe is- appetizer, barbecue, chicken, dairy free, dinner, egg free, gluten free, grain free, low FODMAP, lunch, nightshade free, nut free Ingredients: 4 servings, 30 minutes & 6 ingredients
Directions:
Side Notes: Leftovers-Refrigerate in an airtight container for up to three days. For best results, reheat in the oven at 350ºF (177ºC) for 8 to 10 minutes. Serving Size-One serving is equal to approximately seven chicken wings. More Flavor- Add some chili flakes for spice. Use garlic-infused oil. No Tamari- Use coconut aminos or soy sauce instead. No BBQ- Cover the chicken wings in oil and bake in the oven at 400°F (200°C) for 35 minutes or until cooked. Glaze and broil the wings for 1 to 2 minutes per side. |
CategoriesAll Anticandida Appetizer Autoimmune Ayurvedic Wellness Beef Breakfast Chicken Dairy Free Dessert Dinner Egg Free Fermentation Foods Gluten Free Grain Free Herbal Products Herbal Remedies Ketogenic Low FODMAP Low Glycemic Lunch Meal Plan Overview & Evidence Misc Nightshade Free Nut Free One Pan Dishes Paleo Pasta Pescatarian Salads Seafood Seasonal Dishes- Winter Shakes Snacks Soup Soy Free Vegan Vegetarian |
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BCHN® - Candidate Nutrition Coach & Educator Ayurveda Wellness Coach Mindfulness Meditation Coach Herbalist Tel: 240. 406. 4857 info@5ElementsCoaching.org Any questions? Send me a message! |
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
**Please note: 5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....
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