Category: Autoimmune

Ginger Beef Sweet Potato Noodles

4/7/2021

This recipe is- autoimmune, beef, corn free, dairy free, dinner, egg free, gluten free, grain free, low glycemic
low lectin, nightshade free, nut free, one pan, paleo, pork free, soy free, sugar free

Ingredients: 2 servings, 25 minutes & 10 ingredients

1/4 cup Coconut Aminos
2 Garlic (clove, minced)
1 1/2 tbsp Ginger (fresh, grated or minced)
1 tbsp Lime Juice
1 tbsp Coconut Oil
2 Sweet Potato (small, peeled and spiralized into noodles)
2 cups Broccoli (cut into florets)
1/2 Yellow Onion (medium, roughly chopped)
2 tbsp Water
8 oz Extra Lean Ground Beef

Directions:

In a small mixing bowl combine the coconut aminos, garlic, ginger, and lime juice. Set aside.
Heat the coconut oil in a large non-stick pan or skillet with a lid. Add the sweet potato noodles and saute for six to eight minutes or until the noodles are tender. (If the noodles start to stick to the pan, add a couple of drops of water.) Remove the noodles from the pan and set them aside.
Add the broccoli and onions to the pan. Add the water and cover with a lid. Steam for four to five minutes until the broccoli is tender. Remove from the pan and set aside.
Add the beef to the pan, breaking it up as it cooks. Once it is cooked through and no longer pink, drain any excess drippings from the pan.
Add the steamed broccoli and onions to the pan with the beef then add the coconut aminos sauce and stir to combine. Bring the sauce to a bubble and let it cook for two to three minutes. Add in the sweet potato noodles and stir to combine. Continue to cook until the noodles have warmed through.
Divide between plates and enjoy!

Side Notes:
Leftovers- Refrigerate in an airtight container for up to three days.
More Flavor- Add sesame oil, red pepper flakes, hot sauce or maple syrup to the sauce.
Additional Toppings- Green onion, cilantro and/or sesame seeds.
Sweet Potato Noodles -Two small sweet potatoes are equal to approximately four cups of sweet potato noodles.
No Coconut Oil-Use avocado oil instead.

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Day 6- 12 days of Healthy Easy Meals

12/17/2020

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Zucchini Noodles with Cauliflower Sauce

This recipe is- anti-candida, autoimmune, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, nightshade free, nut free, paleo, soy free, sugar free

Ingredients: 4 servings, 30 minutes & 12 ingredients

1/2 head Cauliflower (large, chopped into florets)
1 tsp Avocado Oil (divided)
1 Yellow Onion (small, chopped)
2 Garlic (cloves, minced)
1/4 cup Nutritional Yeast
1/2 cup Canned Coconut Milk
2 tbsps Lemon Juice
3/4 tsp Sea Salt (divided)
1 1/4 lbs Chicken Breast (boneless, skinless)
1 tbsp Rosemary (fresh, chopped)
1/4 tsp Garlic Powder
4 Zucchini (medium, spiralized into noodles)

Directions:

Bring a large pot of water to a boil under a steamer basket. Place the cauliflower florets in the steamer basket and cook for 10 to 12 minutes, or until soft.
In a skillet over medium heat, add half of the avocado oil and the onion. Cook for 5 to 7 minutes, until cooked through, then lower the heat to low and add the garlic. Cook for 1 to 2 minutes more. Set aside.
In a blender, add the steamed cauliflower, onion, garlic, nutritional yeast, coconut milk, lemon juice and 3/4 of the sea salt. Blend on high until smooth and creamy. Set aside.
Season the chicken breast with rosemary, garlic powder and the remaining sea salt. In a skillet over medium heat, add the remaining avocado oil. Then, add the chicken breast and cook for 8 minutes per side. Remove, let it rest for 2 to 3 minutes and then slice.
Plate the zucchini noodles and top with sliced chicken and cauliflower Alfredo sauce. Enjoy!

Side Notes:

Leftovers- Refrigerate in an airtight container for up to three days.

More Flavor- Season with black pepper or chili flakes.

Additional Toppings- Add chopped fresh parsley and extra lemon slices.

Make it Vegan- Omit the chicken breast and top with a veggie burger or tofu.

Zucchini Noodles- If you prefer cooked zucchini noodles, you can lightly cook them in the same pan as the chicken after it's done cooking. Once they're done, add everything to the pan to re-heat it.

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Recipes From My Kitchen to Your Kitchen

Ginger Beef Sweet Potato Noodles

Day 6- 12 days of Healthy Easy Meals

Zucchini Noodles with Cauliflower Sauce

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