12/22/2020 0 Comments Day 11- 12 Days of Healthy Easy MealsMaple Glazed Chicken Wings This recipe is- appetizer, barbecue, chicken, dairy free, dinner, egg free, gluten free, grain free, low FODMAP, lunch, nightshade free, nut free Ingredients: 4 servings, 30 minutes & 6 ingredients
Directions:
Side Notes: Leftovers-Refrigerate in an airtight container for up to three days. For best results, reheat in the oven at 350ºF (177ºC) for 8 to 10 minutes. Serving Size-One serving is equal to approximately seven chicken wings. More Flavor- Add some chili flakes for spice. Use garlic-infused oil. No Tamari- Use coconut aminos or soy sauce instead. No BBQ- Cover the chicken wings in oil and bake in the oven at 400°F (200°C) for 35 minutes or until cooked. Glaze and broil the wings for 1 to 2 minutes per side.
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12/21/2020 0 Comments Day 10- 12 Days of Healthy Easy MealsZucchini Noodle Carbonara This recipe is- anti-candida, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, nightshade free, paleo, soy free, sugar free Ingredients: 4 servings, 30 minutes & 13 ingredients
Directions:
Side Notes: Refrigerate in an airtight container for up to three days. More Flavor-Season with black pepper or chili flakes. Make it Vegan- Use cauliflower in place of the chicken, and tofu bacon in place of the bacon. 12/17/2020 0 Comments Day 6- 12 days of Healthy Easy MealsZucchini Noodles with Cauliflower Sauce This recipe is- anti-candida, autoimmune, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, nightshade free, nut free, paleo, soy free, sugar free Ingredients: 4 servings, 30 minutes & 12 ingredients
Directions:
Side Notes: Leftovers- Refrigerate in an airtight container for up to three days. More Flavor- Season with black pepper or chili flakes. Additional Toppings- Add chopped fresh parsley and extra lemon slices. Make it Vegan- Omit the chicken breast and top with a veggie burger or tofu. Zucchini Noodles- If you prefer cooked zucchini noodles, you can lightly cook them in the same pan as the chicken after it's done cooking. Once they're done, add everything to the pan to re-heat it. Pressure Cooker Chicken & Bacon Soup This recipe is- anti-candida, autoimmune, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, low lectin, nightshade free, nut free, oil free, paleo, pork, pressure cooker, soup, soy free, sugar free Ingredients: 4 servings, 30 minutes & 9 ingredients
Directions:
Side Notes: Leftovers - Refrigerate in an airtight container for up to three days. Serving Size-One serving is approximately 1 1/2 cups of soup. More Flavor- Add fresh garlic or dried dill. No Boneless, Skinless Chicken Thighs- Use bone-in chicken thighs or chicken breast instead. More Vegetables- Add spinach or kale. Be creative! 12/14/2020 0 Comments Day 3- 12 Days of Healthy Easy MealsTahini Honey Chicken Salad This recipe is- chicken, dairy free, dinner, egg free, gluten free, grain free, lunch, nut free, paleo, salad, soy free Ingredients: 4 servings, 25 minutes & 11 ingredients
Directions:
Side Notes: Leftovers- For best results, refrigerate the salad, chicken and dressing in separate containers. Refrigerate for up to three days. Additional Toppings- Sesame seeds, slivered onions, peanuts, cashews, sunflower seeds, hemp seeds and/or pumpkin seeds. No Coconut Aminos- Use tamari or soy sauce instead. |
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
**Please note: 5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....
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