Bacon & Heirloom Tomato Frittata This recipe is- anti-candida, breakfast, dairy free, dinner, gluten free, grain free, ketogenic, low glycemic, lunch, nut free, oil free, one pan, paleo,pork, soy free, sugar free Ingredients: 4 servings, 30 minutes & 6 ingredients
Directions:
Side Notes: Leftovers-Refrigerate in an airtight container for up to two days. More Flavor-Add minced garlic and/or chili flakes. No Pork-Use turkey bacon instead.
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Maple Glazed Chicken Wings This recipe is- appetizer, barbecue, chicken, dairy free, dinner, egg free, gluten free, grain free, low FODMAP, lunch, nightshade free, nut free Ingredients: 4 servings, 30 minutes & 6 ingredients
Directions:
Side Notes: Leftovers-Refrigerate in an airtight container for up to three days. For best results, reheat in the oven at 350ºF (177ºC) for 8 to 10 minutes. Serving Size-One serving is equal to approximately seven chicken wings. More Flavor- Add some chili flakes for spice. Use garlic-infused oil. No Tamari- Use coconut aminos or soy sauce instead. No BBQ- Cover the chicken wings in oil and bake in the oven at 400°F (200°C) for 35 minutes or until cooked. Glaze and broil the wings for 1 to 2 minutes per side. Zucchini Noodle Carbonara This recipe is- anti-candida, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, nightshade free, paleo, soy free, sugar free Ingredients: 4 servings, 30 minutes & 13 ingredients
Directions:
Side Notes: Refrigerate in an airtight container for up to three days. More Flavor-Season with black pepper or chili flakes. Make it Vegan- Use cauliflower in place of the chicken, and tofu bacon in place of the bacon. Taco Breakfast Skillet This recipe is- anti-candida, beef, breakfast, dairy free, gluten free, grain free, ketogenic. low glycemic lunch, nut free, one pan, paleo, soy free, sugar free Ingredients: 4 servings, 30 minutes & 14 ingredients
Directions:
Side Notes: Leftovers-Refrigerate in an airtight container for up to five days. Eggs are best enjoyed the same day. Serving Size- One serving is approximately one egg with one cup of beef and veggie mixture. More Flavor- Add some grated cheese on top. Make it Vegetarian-Use black beans and/or quinoa instead of ground beef. Seared Cod & Lemon White Beans This recipe is- anticandida, dairy free, dinner, egg free, gluten free, grain free, low glycemic, lunch, nut free, one pan, seafood, soy free, sugar free Ingredients: 4 servings, 20 minutes & 11 ingredients
Directions:
Side Notes: Leftovers- Refrigerate in an airtight container for up to two days. No Chicken Broth- Use vegetable broth instead. No Avocado Oil- Use extra virgin olive oil instead. No Arugula- Use spinach or kale instead. Fillet Size- One fillet is equal to 231 grams or 8 ounces. |
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Location
I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only. **Still taking new clients!! |
OFFICE HOURS
New Hours -By appointment only.
Monday: 8 am - 12pm Tuesday: Closed Wednesday: 8 am - 12 pm Thursday: 12 pm - 8 pm Friday: 8 am - 12 pm Saturday: 10 am - 2 pm Sunday: Closed **If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request! |
ContactLinnette Johnson, MS, MA CNS-Candidate
Integrative Functional Nutrition Health & Wellness Coach Tel: 240. 406. 4857 info@5ElementsCoaching.org Hagerstown, Maryland Any questions? Send me a message! |
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice