5 Elements Coaching
Creating Healthy Habits for Life With Linnette Johnson
One Pot Cheeseburger Pasta This recipe is-beef, dinner, egg free, gluten free, low glycemic, nut free, one pan, pasta, soy free Ingredients: 6 servings, 20 minutes & 9 ingredients
Directions:
Side Notes: Leftovers- Refrigerate in an airtight container for up to three days. Serving Size-One serving equals approximately 1 1/2 to 2 cups. Dairy-Free- Use vegan cheese, nutritional yeast, or omit. More Flavor- Add fresh basil, oregano, onion, and/or garlic. Additional Toppings- Sliced green onions, chopped pickles, avocado and/or plain yogurt. Make it Vegan- Use lentils instead of ground beef. More Veggies- Stir in finely chopped spinach before topping with cheese.
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Look what I made for dinner...
Zoodles with red sauce, meat and 2 cheeses... Yummy What's for dinner at your house?? Maple Glazed Chicken Wings This recipe is- appetizer, barbecue, chicken, dairy free, dinner, egg free, gluten free, grain free, low FODMAP, lunch, nightshade free, nut free Ingredients: 4 servings, 30 minutes & 6 ingredients
Directions:
Side Notes: Leftovers-Refrigerate in an airtight container for up to three days. For best results, reheat in the oven at 350ºF (177ºC) for 8 to 10 minutes. Serving Size-One serving is equal to approximately seven chicken wings. More Flavor- Add some chili flakes for spice. Use garlic-infused oil. No Tamari- Use coconut aminos or soy sauce instead. No BBQ- Cover the chicken wings in oil and bake in the oven at 400°F (200°C) for 35 minutes or until cooked. Glaze and broil the wings for 1 to 2 minutes per side. Zucchini Noodle Carbonara This recipe is- anti-candida, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, nightshade free, paleo, soy free, sugar free Ingredients: 4 servings, 30 minutes & 13 ingredients
Directions:
Side Notes: Refrigerate in an airtight container for up to three days. More Flavor-Season with black pepper or chili flakes. Make it Vegan- Use cauliflower in place of the chicken, and tofu bacon in place of the bacon. Seared Cod & Lemon White Beans This recipe is- anticandida, dairy free, dinner, egg free, gluten free, grain free, low glycemic, lunch, nut free, one pan, seafood, soy free, sugar free Ingredients: 4 servings, 20 minutes & 11 ingredients
Directions:
Side Notes: Leftovers- Refrigerate in an airtight container for up to two days. No Chicken Broth- Use vegetable broth instead. No Avocado Oil- Use extra virgin olive oil instead. No Arugula- Use spinach or kale instead. Fillet Size- One fillet is equal to 231 grams or 8 ounces. |
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January 2021
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Location
I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only. **Still taking new clients!! |
OFFICE HOURS
New Hours -By appointment only.
Monday: 8 am - 12pm Tuesday: Closed Wednesday: 8 am - 12 pm Thursday: 12 pm - 8 pm Friday: 8 am - 12 pm Saturday: 10 am - 2 pm Sunday: Closed **If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request! |
ContactLinnette Johnson, MS, MA CNS-Candidate
Integrative Functional Nutrition Health & Wellness Coach Tel: 240. 406. 4857 info@5ElementsCoaching.org Hagerstown, Maryland Any questions? Send me a message! |