One Pot Cheeseburger Pasta
This recipe is-beef, dinner, egg free, gluten free, low glycemic, nut free, one pan, pasta, soy free
Ingredients: 6 servings, 20 minutes & 9 ingredients
Leftovers- Refrigerate in an airtight container for up to three days.
Serving Size-One serving equals approximately 1 1/2 to 2 cups.
Dairy-Free- Use vegan cheese, nutritional yeast, or omit.
More Flavor- Add fresh basil, oregano, onion, and/or garlic.
Additional Toppings- Sliced green onions, chopped pickles, avocado and/or plain yogurt.
Make it Vegan- Use lentils instead of ground beef.
More Veggies- Stir in finely chopped spinach before topping with cheese.
Look what I made for dinner...
Zoodles with red sauce, meat and 2 cheeses... Yummy
What's for dinner at your house??
Maple Glazed Chicken Wings
This recipe is- appetizer, barbecue, chicken, dairy free, dinner, egg free, gluten free,
grain free, low FODMAP, lunch, nightshade free, nut free
Ingredients: 4 servings, 30 minutes & 6 ingredients
Leftovers-Refrigerate in an airtight container for up to three days. For best results, reheat in the oven at 350ºF (177ºC) for 8 to 10 minutes.
Serving Size-One serving is equal to approximately seven chicken wings.
More Flavor- Add some chili flakes for spice. Use garlic-infused oil.
No Tamari- Use coconut aminos or soy sauce instead.
No BBQ- Cover the chicken wings in oil and bake in the oven at 400°F (200°C) for 35 minutes or until cooked. Glaze and broil the wings for 1 to 2 minutes per side.
Zucchini Noodle Carbonara
This recipe is- anti-candida, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, nightshade free, paleo, soy free, sugar free
Ingredients: 4 servings, 30 minutes & 13 ingredients
Refrigerate in an airtight container for up to three days.
More Flavor-Season with black pepper or chili flakes.
Make it Vegan- Use cauliflower in place of the chicken, and tofu bacon in place of the bacon.
Seared Cod & Lemon White Beans
This recipe is- anticandida, dairy free, dinner, egg free, gluten free, grain free,
low glycemic, lunch, nut free, one pan, seafood, soy free, sugar free
Ingredients: 4 servings, 20 minutes & 11 ingredients
Leftovers- Refrigerate in an airtight container for up to two days.
No Chicken Broth- Use vegetable broth instead.
No Avocado Oil- Use extra virgin olive oil instead.
No Arugula- Use spinach or kale instead.
Fillet Size- One fillet is equal to 231 grams or 8 ounces.
I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only.
**Still taking new clients!!
New Hours -By appointment only.
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Tuesday: 930 am - 5 pm
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Thursday: 930 am - 5 pm
Friday: 10 am - 2 pm
Saturday: 10 am - 2 pm
**If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request!
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