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5 Elements Coaching

Creating Healthy Habits for Life With Linnette Johnson

Fermentation and more...

8/22/2020

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Looking to add more probiotics to your diet? Consider supporting your gut microbiome with fermented foods like kimchi,...

Posted by 5 Elements Coaching on Saturday, August 22, 2020
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Fruit Kvass- GutĀ Health

5/8/2017

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Makes 1 quart
Ingredients:
1 apple, washed and chopped coarsely
1 handful berries, fresh or frozen
½ cup kefir or yogurt whey
An inch of ginger, sliced, minced or grated
water to fill

Procedure:
Place the ingredients in a 1-quart wide mouth ball jar and fill to the shoulder of the jar wit filtered water, leaving 1 inch space from the top. Seal tightly. Ferment 2-3 days on the counter before transferring to the refrigerator.

You may refill with water after you pour it, and return the jar to the refrigerator. When the fruit or vegetables are pale (or spent) begin again from scratch. Drink until the jar is only 1/3 full. Refill with water up to the shoulder of the jar. Place on the counter for 2-3 days to make another batch. Then place in the refrigerator. (only works once.)

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Kimchi- Gut Health

5/7/2017

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(Makes 2 quart)
Ingredients:
1 head nappa cabbage, cored and shredded
1 bunch green onions, chopped
1 cup grated carrots
½ cup jicama (or diakon radish or white radish)
1 -2 tablespoons grated ginger
3 cloves garlic, peeled and minced
½ teaspoon dried chile flakes
4 teaspoon sea salt OR 1/4 cup whey plus 2 teaspoons salt
½ cup filtered water
Procedure:
1. Place vegetables, ginger and red chile flakes in a bowl and mash down with a wooden pounder to release juices. Stuff into a 2 –quart-sized wide-mouth mason jar and press down with a pounder. The top of the vegetables should be 1-inch below the top of the jar. Mix the water with whey and salt and pour over the cabbage mixture.

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Location

I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only.
**Still taking new clients!!

OFFICE HOURS

New Hours -By appointment only. 
Monday: 8 am- 12pm
Tuesday: 
Closed 
Wednesday: 12 - 8pm
Thursday: 8 am - 4 pm
Friday: 8 am- 4 pm
Saturday: 10 am-4 pm
Sunday: Closed 

Contact

Linnette Johnson, MS, MA CNS-Candidate
Integrative Functional Nutrition
Health & Wellness Coach

Tel: ​240. 406. 4857
info@5ElementsCoaching.org
Hagerstown, Maryland
Any questions? Send me a message! ​
Non-Discrimination Statement: We do not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex,
gender identity, height, weight, national origin, language, education, or HIV status.

Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice

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  • Home
  • Meet Linnette
  • Nutrition Services
    • Menu Plans & More - Coming Soon!
    • Specialized Workshops- Coming Soon!
    • Community Work
    • MUIH Students Only
  • Health & Wellness
  • Blog
  • Recipes
  • Videos
  • Resources
  • Connect