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3/13/2021 0 Comments

Cinnamon Ginger Energy Balls

Tidbits on how Cinnamon and Ginger can be beneficial and why they should be used....

Cinnamon is a spice obtained from the inner bark of several tree species. It has anti-viral, anti-bacterial and anti-fungal properties plus contains antioxidants with anti-inflammatory effects. It can help counteract the harmful chemicals that our body produces when we are stressed. Furthermore, cinnamon has prebiotic properties that can improve gut health along with lower blood pressure and lower blood sugar levels. Lastly it can relieve digestive discomfort especially during times of stress.

Ginger is an aromatic herb that has long been used in traditional healing systems as a natural remedy for anxiety. The presence of Gingerol, an antioxidant, helps to counteract the harmful chemicals that our body produces when we are stressed. Stress can sometimes lead to an upset stomach since the production of stomach acids crucial for digestion gets hampered.
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This recipe is- corn free, dairy free, dessert, egg free, gluten free, grain free,  nightshade free, oil free, paleo
pescatarian,  pork free, snack, soy free, specific carbohydrate, sugar free, vegan, vegetarian
Ingredients:  12 servings, 15 minutes &  7  ingredients
  • 3/4 cup Pitted Dates
  • 1/2 cup Almonds (raw)
  • 1/4 cup Cashews (raw)
  • 1/2 tsp Cinnamon (ground)
  • 1/4 tsp Ground Ginger
  • 1/2 tsp Vanilla Extract
  • 1/4 tsp Sea Salt
Directions:
  1. Add the dates, almonds, cashews, cinnamon, ginger, vanilla and sea salt to a food processor and blend until well mixed and sticky.
  2. Transfer to a medium-size mixing bowl. Form into even balls with your hands and store in the fridge or freezer until ready to enjoy.
Side Notes:
  • Serving Size- One serving is equal to one ball.
  • Leftovers- Store in an airtight container in the fridge up to one week. Store in the freezer for longer.

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5/7/2017 0 Comments

Lavender Vanilla CalmingĀ Lotion

1/3 cup coconut oil
2 tbsp cocoa butter
1 tbsp beeswax
1/2 teaspoon lavender essential oil
1/4 teaspoon vanilla essential oil
(Essential oils can be to desired smell of the maker)

Use a double boiler to melt coconut oil, cocoa butte and beeswax on medium heat…only heat until completely melted together…

Then let cool but not completed solidified then and essential oils by whipping it toget her with a hand held mixer or whipping utensil…

Then place in desired jar and allow to completely solidify for 24 hours…

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 Linnette Johnson, MS, MA CNS-Candidate
BCHN® - Candidate
Nutrition Coach & Educator
Ayurveda Wellness Coach
Mindfulness Meditation Coach
Herbalist

Tel: ​240. 406. 4857
info@5ElementsCoaching.org


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