This is a great share from my clinical instructor- nut butters are a great way to balance the carbs and sweets..
Example- banana and a nut butter... Yummy and our bodies benefit from it greatly from energy etc..
There are just some things that are meant to go together....
Plus homemade equals less preservatives and additives because you know what's in it...
Hope you enjoy... Website Link Here
Actual written directions and Video are also below...
How to Make Nut Butter written directions below
PREP TIME- 15 minutes
COOK TIME- 10 minutes
TOTAL TIME- 25 minutes
Servings (1-Tbsp servings)
Cuisine- Gluten-Free, Vegan
Freezer Friendly- No
Does it keep? 3 Weeks
How to Make Nut Butter video ...
Add cottage cheese/ricotta, half of shredded cheese and seasonings together in a bowl.
In (1 1/2-qt.) baking-roasting pan arrange with sauce on bottom for no sticking then a layer of zucchini then the the meat then a layer of zucchini and sauce then cottage cheese/ricotta cheese mixture then a last layer of zucchini. Top with remaining zucchini, and sauce.
Bake uncovered at 350 degrees F for 60 minutes.
Sprinkle with remaining mozzarella cheese. Bake 10 minutes longer.
Let stand 10 minutes before serving.
1 large Red Pepper
1 bunch of Kale
2 Tbsp. Olive oil
Salt and pepper to taste
Wash your vegetables and greens. In a saute’ pan add olive oil and season with a pinch of salt; add in red pepper sliced and saute’ for 5 minutes, covered add in your chopped greens still wet. All process keeps your pan covered. Season to taste, just before serving drizzle on lemon juice!
Serve over brown rice or quinoa or alone… enjoy!