Zucchini Noodles with Cauliflower Sauce This recipe is- anti-candida, autoimmune, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, nightshade free, nut free, paleo, soy free, sugar free Ingredients: 4 servings, 30 minutes & 12 ingredients
Directions:
Side Notes: Leftovers- Refrigerate in an airtight container for up to three days. More Flavor- Season with black pepper or chili flakes. Additional Toppings- Add chopped fresh parsley and extra lemon slices. Make it Vegan- Omit the chicken breast and top with a veggie burger or tofu. Zucchini Noodles- If you prefer cooked zucchini noodles, you can lightly cook them in the same pan as the chicken after it's done cooking. Once they're done, add everything to the pan to re-heat it.
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Pressure Cooker Chicken & Bacon Soup This recipe is- anti-candida, autoimmune, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, low lectin, nightshade free, nut free, oil free, paleo, pork, pressure cooker, soup, soy free, sugar free Ingredients: 4 servings, 30 minutes & 9 ingredients
Directions:
Side Notes: Leftovers - Refrigerate in an airtight container for up to three days. Serving Size-One serving is approximately 1 1/2 cups of soup. More Flavor- Add fresh garlic or dried dill. No Boneless, Skinless Chicken Thighs- Use bone-in chicken thighs or chicken breast instead. More Vegetables- Add spinach or kale. Be creative! Mediterranean Tuna Pasta Salad This recipe is- anticandida, appetizer, dairy free, dinner, egg free, gluten free, lunch, nut free, pasta, pescatarian, salad, seafood, soy free, sugar free Ingredients: 4 servings, 15 minutes & 10 ingredients
Directions:
Side Notes: No Seafood- use chicken instead Vegan- Use chickpeas or lentils instead of tuna. Leftovers- Keeps well in the fridge up to 3 days. Tahini Honey Chicken Salad This recipe is- chicken, dairy free, dinner, egg free, gluten free, grain free, lunch, nut free, paleo, salad, soy free Ingredients: 4 servings, 25 minutes & 11 ingredients
Directions:
Side Notes: Leftovers- For best results, refrigerate the salad, chicken and dressing in separate containers. Refrigerate for up to three days. Additional Toppings- Sesame seeds, slivered onions, peanuts, cashews, sunflower seeds, hemp seeds and/or pumpkin seeds. No Coconut Aminos- Use tamari or soy sauce instead. Cauliflower Rice, Beans & Sausage This recipe is- anticandida, dairy free, dinner, egg free, gluten free, grain free, low glycemic, lunch, nut free, oil free, one pan, pork, soy free, sugar free Ingredients: 2 servings, 25 minutes, 8 ingredients
Directions:
Side Notes:
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Location
I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only. **Still taking new clients!! |
OFFICE HOURS
New Hours -By appointment only.
Monday: 8 am - 12pm Tuesday: Closed Wednesday: 8 am - 12 pm Thursday: 12 pm - 8 pm Friday: 8 am - 12 pm Saturday: 10 am - 2 pm Sunday: Closed **If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request! |
ContactLinnette Johnson, MS, MA CNS-Candidate
Integrative Functional Nutrition Health & Wellness Coach Tel: 240. 406. 4857 info@5ElementsCoaching.org Hagerstown, Maryland Any questions? Send me a message! |
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice