Category: Lunch

Day 6- 12 days of Healthy Easy Meals

12/17/2020

Zucchini Noodles with Cauliflower Sauce

This recipe is- anti-candida, autoimmune, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, nightshade free, nut free, paleo, soy free, sugar free

Ingredients: 4 servings, 30 minutes & 12 ingredients

1/2 head Cauliflower (large, chopped into florets)
1 tsp Avocado Oil (divided)
1 Yellow Onion (small, chopped)
2 Garlic (cloves, minced)
1/4 cup Nutritional Yeast
1/2 cup Canned Coconut Milk
2 tbsps Lemon Juice
3/4 tsp Sea Salt (divided)
1 1/4 lbs Chicken Breast (boneless, skinless)
1 tbsp Rosemary (fresh, chopped)
1/4 tsp Garlic Powder
4 Zucchini (medium, spiralized into noodles)

Directions:

Bring a large pot of water to a boil under a steamer basket. Place the cauliflower florets in the steamer basket and cook for 10 to 12 minutes, or until soft.
In a skillet over medium heat, add half of the avocado oil and the onion. Cook for 5 to 7 minutes, until cooked through, then lower the heat to low and add the garlic. Cook for 1 to 2 minutes more. Set aside.
In a blender, add the steamed cauliflower, onion, garlic, nutritional yeast, coconut milk, lemon juice and 3/4 of the sea salt. Blend on high until smooth and creamy. Set aside.
Season the chicken breast with rosemary, garlic powder and the remaining sea salt. In a skillet over medium heat, add the remaining avocado oil. Then, add the chicken breast and cook for 8 minutes per side. Remove, let it rest for 2 to 3 minutes and then slice.
Plate the zucchini noodles and top with sliced chicken and cauliflower Alfredo sauce. Enjoy!

Side Notes:

Leftovers- Refrigerate in an airtight container for up to three days.

More Flavor- Season with black pepper or chili flakes.

Additional Toppings- Add chopped fresh parsley and extra lemon slices.

Make it Vegan- Omit the chicken breast and top with a veggie burger or tofu.

Zucchini Noodles- If you prefer cooked zucchini noodles, you can lightly cook them in the same pan as the chicken after it's done cooking. Once they're done, add everything to the pan to re-heat it.

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Day 5- 12 Days of Healthy Easy Meals Day 5-

12/16/2020

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Pressure Cooker Chicken & Bacon Soup

This recipe is- anti-candida, autoimmune, chicken, dairy free, dinner, egg free,
elimination, gluten free, grain free, ketogenic, low glycemic, low lectin, nightshade free,
nut free, oil free, paleo, pork, pressure cooker, soup, soy free, sugar free

Ingredients: 4 servings, 30 minutes & 9 ingredients

4 slices Bacon (chopped)
1 Yellow Onion (chopped)
2 stalks Celery (chopped)
1 1/2 tsps Garlic Powder
1 tsp Onion Powder
1 tsp Dried Chives
1 tsp Dried Parsley
4 cups Chicken Broth
1 1/3 lbs Chicken Thighs (boneless and skinless, trimmed)

Directions:

Turn the pressure cooker to sauté mode. Add the bacon and cook for 3 to 4 minutes. Drain the fat, leaving a small amount.
Add the onions and celery to the bacon and cook for 3 to 5 minutes or until the onions start to soften. If the bacon starts sticking to the bottom of the pot, add a splash of the chicken broth. Stir in the garlic powder, onion powder, chives, and parsley. Cook for another minute. Add all of the chicken broth and stir to combine. Add the chicken and close the lid.
Set to “sealing”, then press manual/pressure cooker and cook for 10 minutes on high pressure. Once it is done, release the pressure manually.
Remove the lid carefully and transfer the cooked chicken to a plate or bowl and use two forks to shred it. Transfer the shredded chicken back to the pot and stir to combine. Taste and season soup with salt if needed. Enjoy!

Side Notes:

Leftovers - Refrigerate in an airtight container for up to three days.

Serving Size-One serving is approximately 1 1/2 cups of soup.

More Flavor- Add fresh garlic or dried dill.

No Boneless, Skinless Chicken Thighs- Use bone-in chicken thighs or chicken breast instead.

More Vegetables- Add spinach or kale. Be creative!

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Day 4- 12 Days of Healthy Easy Meals

12/15/2020

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Mediterranean Tuna Pasta Salad

This recipe is- anticandida, appetizer, dairy free, dinner, egg free, gluten free, lunch,
nut free, pasta, pescatarian, salad, seafood, soy free, sugar free

Ingredients: 4 servings, 15 minutes & 10 ingredients

2 cups Brown Rice Fusilli, Cooked
1/4 cup Extra Virgin Olive Oil
1 Lemon (juiced)
1 tbsp Italian Seasoning
Sea Salt & Black Pepper (to taste)
1/2 cup Green Olives (sliced)
1/2 cup Sun Dried Tomatoes (sliced)
1 can Tuna (drained and flaked)
8 cups Arugula
1/4 cup Hemp Seeds

Directions:

Cook the brown rice pasta according to directions on the package.
While the pasta is cooking, combine the olive oil, lemon juice, Italian seasoning, salt and pepper in a small bowl and whisk to combine.
When the pasta is done cooking, drain it and rinse with cold water until cooled.
In a large bowl, toss the pasta, olives, sun dried tomatoes, tuna, arugula, hemp seeds and dressing until will combined. Divide between plates and enjoy!

Side Notes:

No Seafood- use chicken instead
Vegan- Use chickpeas or lentils instead of tuna.
Leftovers- Keeps well in the fridge up to 3 days.

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Day 3- 12 Days of Healthy Easy Meals

12/14/2020

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Tahini Honey Chicken Salad

This recipe is- chicken, dairy free, dinner, egg free, gluten free, grain free,
lunch, nut free, paleo, salad, soy free

Ingredients: 4 servings, 25 minutes & 11 ingredients

2 tbsps Tahini
1 tbsp Raw Honey (divided)
1 lb Chicken Thighs (boneless, skinless)
1 tbsp Extra Virgin Olive Oil
1/8 tsp Sea Salt
2 tbsps Sesame Oil
2 tbsps Coconut Aminos
1 tsp Lime Juice
4 cups Green Cabbage (chopped)
1 Red Bell Pepper (thinly sliced)
1/4 cup Cilantro (optional, chopped)

Directions:

Mix the tahini with half of the honey in a small bowl.
Rub the chicken thighs with olive oil and sea salt and heat a skillet over medium heat. Cook the chicken for 5 to 6 minutes per side or until cooked through. Brush the tahini mixture on both sides of the chicken and cook for an additional 1 minute per side. Remove and set aside. Once cool, chop into cubes.
Mix the sesame oil, coconut aminos, lime juice and the remaining honey together.
Add the cabbage and bell pepper to a large bowl and toss with the sesame oil dressing. Top with the chicken and cilantro, if using. Divide evenly between bowls and enjoy!

Side Notes:

Leftovers- For best results, refrigerate the salad, chicken and dressing in separate containers. Refrigerate for up to three days.

Additional Toppings- Sesame seeds, slivered onions, peanuts, cashews, sunflower seeds, hemp seeds and/or pumpkin seeds.

No Coconut Aminos- Use tamari or soy sauce instead.

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Day 2- 12 days of Healthy Easy Dishes

12/13/2020

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Cauliflower Rice, Beans & Sausage

This recipe is- anticandida, dairy free, dinner, egg free, gluten free, grain free,
low glycemic, lunch, nut free, oil free, one pan, pork, soy free, sugar free

Ingredients: 2 servings, 25 minutes, 8 ingredients

2 1/2 cups Cauliflower Rice
6 ozs Pork Sausage (sliced)
1 Red Bell Pepper (chopped)
1 Garlic (clove, minced)
1 cup Red Kidney Beans
1/4 cup Chicken Broth
1/8 tsp Sea Salt
2 stalks Green Onion (chopped)

Directions:

Heat a skillet over medium heat. Add the cauliflower rice and sauté for 5 to 7 minutes. Remove and set aside.
Add the pork sausage to the same pan and cook 3 to 4 minutes until browned. Then add the bell pepper and cook for 3 minutes. Add the garlic and cook for 1 minute more. Then add the kidney beans, chicken broth and sea salt. Stir and cover. Let it simmer for 4 to 5 minutes.
Add the cauliflower rice to a plate and top with the sausage and bean mixture. Garnish with green onions. Serve and enjoy!

Side Notes:

Leftovers - Refrigerate in an airtight container for up to three days.
No Pork- Use chicken or turkey sausage instead.
More Flavor- Use a spicy Italian sausage or add chili flakes or additional spices instead.
Make it Vegan- Use a vegan sausage and vegetable broth instead.

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Day 6- 12 days of Healthy Easy Meals

Zucchini Noodles with Cauliflower Sauce

Day 5- 12 Days of Healthy Easy Meals Day 5-

Pressure Cooker Chicken & Bacon Soup

Day 4- 12 Days of Healthy Easy Meals

Mediterranean Tuna Pasta Salad

Day 3- 12 Days of Healthy Easy Meals

Tahini Honey Chicken Salad

Day 2- 12 days of Healthy Easy Dishes

Cauliflower Rice, Beans & Sausage

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