Category: One Pan Dishes

Surprise... Yummy One Pan Dish.. Enjoy!!

1/22/2021

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One Pot Cheeseburger Pasta

This recipe is-beef, dinner, egg free, gluten free, low glycemic, nut free, one pan, pasta, soy free

Ingredients: 6 servings, 20 minutes & 9 ingredients

1 tsp Extra Virgin Olive Oil
1 1/2 lbs Extra Lean Ground Beef
1 Carrot (medium, finely diced)
2 tsps Dried Basil
1/2 tsp Sea Salt
3 1/2 cups Diced Tomatoes (with juices)
1 1/2 cups Water
3 1/2 cups Brown Rice Fusilli (dry)
4 ozs Cheddar Cheese (shredded)

Directions:

In a large pot or Dutch oven, heat the oil over medium heat. Add the ground beef, carrot, basil, and salt. Cook for five minutes, stirring often. Drain any excess oil.
Add the diced tomatoes, water, and brown rice fusilli. Stir until well combined and the fusilli is mostly submerged. Cover with a lid and cook for 10 to 12 minutes or until the pasta is cooked through.
Open the lid and stir the pasta again. Top with the shredded cheese and close the lid until melted. Divide between bowls and enjoy!

Side Notes:

Leftovers- Refrigerate in an airtight container for up to three days.

Serving Size-One serving equals approximately 1 1/2 to 2 cups.

Dairy-Free- Use vegan cheese, nutritional yeast, or omit.

More Flavor- Add fresh basil, oregano, onion, and/or garlic.

Additional Toppings- Sliced green onions, chopped pickles, avocado and/or plain yogurt.

Make it Vegan- Use lentils instead of ground beef.

More Veggies- Stir in finely chopped spinach before topping with cheese.

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Day 12- 12 Days of Healthy Easy Meals

12/23/2020

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Bacon & Heirloom Tomato Frittata

This recipe is- anti-candida, breakfast, dairy free, dinner, gluten free, grain free, ketogenic, low glycemic, lunch, nut free, oil free, one pan, paleo,pork, soy free, sugar free

Ingredients: 4 servings, 30 minutes & 6 ingredients

10 Eggs
2 tbsps Basil Leaves (chopped)
1/4 tsp Sea Salt
8 slices Bacon (chopped)
1 1/2 cups Red Onion (thinly sliced)
4 Tomato (heirloom, sliced)

Directions:

Preheat the oven to 350ºF (177ºC).
In a small bowl, whisk the eggs together and add the basil and sea salt. Set aside.
Heat a small cast iron pan over medium heat and add the bacon. Cook until the fat renders off, about 5 minutes. Remove the bacon and set aside. Add the onion and cook for 2 to 3 minutes.
Add the bacon back to the pan along with the eggs. Cook over medium heat for about 4 to 5 minutes, careful not to disturb the setting egg. Add the tomato slices on top and place in the oven to cook for 20 minutes.
Remove from the oven and garnish with extra basil if desired. Let it cool slightly, serve and enjoy!

Side Notes:

Leftovers-Refrigerate in an airtight container for up to two days.

More Flavor-Add minced garlic and/or chili flakes.

No Pork-Use turkey bacon instead.

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Day 9- 12 Days of Healthy Easy Meals

12/20/2020

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Taco Breakfast Skillet

This recipe is- anti-candida, beef, breakfast, dairy free, gluten free, grain free, ketogenic. low glycemic
lunch, nut free, one pan, paleo, soy free, sugar free

Ingredients: 4 servings, 30 minutes & 14 ingredients

1 tbsp Extra Virgin Olive Oil
1/2 cup Red Onion (chopped)
1 lb Extra Lean Ground Beef
2 tbsps Chili Powder
1 tbsp Cumin
1/4 tsp Onion Powder
1/4 tsp Black Pepper
1/4 cup Nutritional Yeast
4 Egg
1/2 Tomato (chopped)
1/4 cup Black Olives
1/2 Avocado (cubed)
1 Jalapeno Pepper (sliced)
1/4 cup Cilantro

Directions:

In a large skillet, heat the olive oil over medium heat. Add in the red onion and ground beef. Cook for 10 to 12 minutes or until the beef is completely cooked through.
Once the beef is cooked, add in the chili powder, cumin, onion powder, black pepper and nutritional yeast until well combined. Make little sockets in the beef mixture and crack an egg in one at a time.
Once the eggs begin to cook, add a lid on top for 3 minutes or until the yolk is cooked to your liking.
Remove from the stove and top with the tomatoes, black olives, avocado, jalapeños and cilantro. Divide between plates and enjoy!

Side Notes:

Leftovers-Refrigerate in an airtight container for up to five days. Eggs are best enjoyed the same day.

Serving Size- One serving is approximately one egg with one cup of beef and veggie mixture.

More Flavor- Add some grated cheese on top.

Make it Vegetarian-Use black beans and/or quinoa instead of ground beef.

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Day 7- 12 days of Healthy Easy Meals

12/18/2020

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Seared Cod & Lemon White Beans

This recipe is- anticandida, dairy free, dinner, egg free, gluten free, grain free,
low glycemic, lunch, nut free, one pan, seafood, soy free, sugar free

Ingredients: 4 servings, 20 minutes & 11 ingredients

4 Cod Fillet
1/4 tsp Sea Salt
2 tbsps Avocado Oil
2 Garlic (cloves, minced)
2 tsps Thyme (fresh, minced)
3/4 cup Cherry Tomatoes (halved)
3/4 cup Chicken Broth
2 cups White Navy Beans
5 cups Arugula
2 tbsps Lemon Juice
1/3 cup Pitted Kalamata Olives

Directions:

Season the cod with sea salt and preheat a skillet over medium heat. Add the avocado oil to the pan then add the cod. Cook for 4 minutes per side, until cooked through. Remove from the pan and set aside.
In the same pan, reduce the heat to medium-low and add the garlic. Cook for one minute, then add the thyme and cherry tomatoes. Cook for 2 to 3 minutes. Add the chicken broth and beans and let it simmer for 3 to 5 minutes. Add the arugula, lemon juice and olives and stir until the arugula is wilted.
Divide the bean and vegetable mix between plates and top with the cod. Enjoy!

Side Notes:

Leftovers- Refrigerate in an airtight container for up to two days.

No Chicken Broth- Use vegetable broth instead.

No Avocado Oil- Use extra virgin olive oil instead.

No Arugula- Use spinach or kale instead.

Fillet Size- One fillet is equal to 231 grams or 8 ounces.

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Day 2- 12 days of Healthy Easy Dishes

12/13/2020

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Cauliflower Rice, Beans & Sausage

This recipe is- anticandida, dairy free, dinner, egg free, gluten free, grain free,
low glycemic, lunch, nut free, oil free, one pan, pork, soy free, sugar free

Ingredients: 2 servings, 25 minutes, 8 ingredients

2 1/2 cups Cauliflower Rice
6 ozs Pork Sausage (sliced)
1 Red Bell Pepper (chopped)
1 Garlic (clove, minced)
1 cup Red Kidney Beans
1/4 cup Chicken Broth
1/8 tsp Sea Salt
2 stalks Green Onion (chopped)

Directions:

Heat a skillet over medium heat. Add the cauliflower rice and sauté for 5 to 7 minutes. Remove and set aside.
Add the pork sausage to the same pan and cook 3 to 4 minutes until browned. Then add the bell pepper and cook for 3 minutes. Add the garlic and cook for 1 minute more. Then add the kidney beans, chicken broth and sea salt. Stir and cover. Let it simmer for 4 to 5 minutes.
Add the cauliflower rice to a plate and top with the sausage and bean mixture. Garnish with green onions. Serve and enjoy!

Side Notes:

Leftovers - Refrigerate in an airtight container for up to three days.
No Pork- Use chicken or turkey sausage instead.
More Flavor- Use a spicy Italian sausage or add chili flakes or additional spices instead.
Make it Vegan- Use a vegan sausage and vegetable broth instead.

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Surprise... Yummy One Pan Dish.. Enjoy!!

One Pot Cheeseburger Pasta

Day 12- 12 Days of Healthy Easy Meals

Bacon & Heirloom Tomato Frittata

Day 9- 12 Days of Healthy Easy Meals

Taco Breakfast Skillet

Day 7- 12 days of Healthy Easy Meals

Seared Cod & Lemon White Beans

Day 2- 12 days of Healthy Easy Dishes

Cauliflower Rice, Beans & Sausage

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