This recipe is- autoimmune, beef, corn free, dairy free, dinner, egg free, gluten free, grain free, low glycemic
low lectin, nightshade free, nut free, one pan, paleo, pork free, soy free, sugar free
Ingredients: 2 servings, 25 minutes & 10 ingredients
Leftovers- Refrigerate in an airtight container for up to three days.
More Flavor- Add sesame oil, red pepper flakes, hot sauce or maple syrup to the sauce.
Additional Toppings- Green onion, cilantro and/or sesame seeds.
Sweet Potato Noodles -Two small sweet potatoes are equal to approximately four cups of sweet potato noodles.
No Coconut Oil-Use avocado oil instead.
Tidbits on how Cinnamon and Ginger can be beneficial and why they should be used....
Cinnamon is a spice obtained from the inner bark of several tree species. It has anti-viral, anti-bacterial and anti-fungal properties plus contains antioxidants with anti-inflammatory effects. It can help counteract the harmful chemicals that our body produces when we are stressed. Furthermore, cinnamon has prebiotic properties that can improve gut health along with lower blood pressure and lower blood sugar levels. Lastly it can relieve digestive discomfort especially during times of stress.
Ginger is an aromatic herb that has long been used in traditional healing systems as a natural remedy for anxiety. The presence of Gingerol, an antioxidant, helps to counteract the harmful chemicals that our body produces when we are stressed. Stress can sometimes lead to an upset stomach since the production of stomach acids crucial for digestion gets hampered.
This recipe is- corn free, dairy free, dessert, egg free, gluten free, grain free, nightshade free, oil free, paleo
pescatarian, pork free, snack, soy free, specific carbohydrate, sugar free, vegan, vegetarian
Ingredients: 12 servings, 15 minutes & 7 ingredients
This Caribbean inspired dish contains an underrated ingredient – herring. Herring is considered an oily fish, similar to sardines, and is a great source of omega 3’s. When you want to include more fish in your diet, opt for smaller fish like sardines, anchovies, and herring to keep things affordable.
Caribbean Smoked Herring- Cost: $3.75 per serving
This recipe is- appetizer, dairy free, dinner, egg free, gluten free, lunch, nut free,
paleo, pescatarian, seafood, side dish, soy free, sugar free
Ingredients: 3 servings, 15 minutes & 6 ingredients
Serve it With Crackers, rice, roti, bread or boiled yam.
Make It Spicy- Add hot pepper slices and cook them with the tomatoes and onions.
No Lemon Juice-Use lime juice or apple cider vinegar instead.
Fresh Herbs-Use double the amount of fresh thyme instead of dried thyme.
Storage- Refrigerate in an airtight container up to 2 days.
Serving Size- One serving is equal to 1/2 to 3/4 of a cup. This recipe will yield more servings if served as an appetizer.
Breakfast for dinner is always a good idea, just did this last night. Not only is this dish easy to whip up, but it’s also wallet-friendly. Incorporating eggs into your meal plan is a great way to add protein and nutrients like B vitamins and minerals.
Scrambled Eggs with Peppers and Kale- Cost: $3.25 per serving
This recipe is- anti candida, breakfast, dairy free, dinner, gluten free, grain free, ketogenic, low glycemic, lunch, nut free, one pan, paleo, pescatarian, soy free, sugar free
Ingredients: 2 servings, 15 minutes & 5 ingredients
More Carbs- Serve with toast, roasted potatoes, or sweet potatoes.
Egg-Free- Use mashed tofu instead of eggs.
Bacon & Heirloom Tomato Frittata
This recipe is- anti-candida, breakfast, dairy free, dinner, gluten free, grain free, ketogenic, low glycemic, lunch, nut free, oil free, one pan, paleo,pork, soy free, sugar free
Ingredients: 4 servings, 30 minutes & 6 ingredients
Leftovers-Refrigerate in an airtight container for up to two days.
More Flavor-Add minced garlic and/or chili flakes.
No Pork-Use turkey bacon instead.