Bacon & Heirloom Tomato Frittata This recipe is- anti-candida, breakfast, dairy free, dinner, gluten free, grain free, ketogenic, low glycemic, lunch, nut free, oil free, one pan, paleo,pork, soy free, sugar free Ingredients: 4 servings, 30 minutes & 6 ingredients
Directions:
Side Notes: Leftovers-Refrigerate in an airtight container for up to two days. More Flavor-Add minced garlic and/or chili flakes. No Pork-Use turkey bacon instead.
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Zucchini Noodle Carbonara This recipe is- anti-candida, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, nightshade free, paleo, soy free, sugar free Ingredients: 4 servings, 30 minutes & 13 ingredients
Directions:
Side Notes: Refrigerate in an airtight container for up to three days. More Flavor-Season with black pepper or chili flakes. Make it Vegan- Use cauliflower in place of the chicken, and tofu bacon in place of the bacon. Taco Breakfast Skillet This recipe is- anti-candida, beef, breakfast, dairy free, gluten free, grain free, ketogenic. low glycemic lunch, nut free, one pan, paleo, soy free, sugar free Ingredients: 4 servings, 30 minutes & 14 ingredients
Directions:
Side Notes: Leftovers-Refrigerate in an airtight container for up to five days. Eggs are best enjoyed the same day. Serving Size- One serving is approximately one egg with one cup of beef and veggie mixture. More Flavor- Add some grated cheese on top. Make it Vegetarian-Use black beans and/or quinoa instead of ground beef. Zucchini Noodles with Cauliflower Sauce This recipe is- anti-candida, autoimmune, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, nightshade free, nut free, paleo, soy free, sugar free Ingredients: 4 servings, 30 minutes & 12 ingredients
Directions:
Side Notes: Leftovers- Refrigerate in an airtight container for up to three days. More Flavor- Season with black pepper or chili flakes. Additional Toppings- Add chopped fresh parsley and extra lemon slices. Make it Vegan- Omit the chicken breast and top with a veggie burger or tofu. Zucchini Noodles- If you prefer cooked zucchini noodles, you can lightly cook them in the same pan as the chicken after it's done cooking. Once they're done, add everything to the pan to re-heat it. Pressure Cooker Chicken & Bacon Soup This recipe is- anti-candida, autoimmune, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, low lectin, nightshade free, nut free, oil free, paleo, pork, pressure cooker, soup, soy free, sugar free Ingredients: 4 servings, 30 minutes & 9 ingredients
Directions:
Side Notes: Leftovers - Refrigerate in an airtight container for up to three days. Serving Size-One serving is approximately 1 1/2 cups of soup. More Flavor- Add fresh garlic or dried dill. No Boneless, Skinless Chicken Thighs- Use bone-in chicken thighs or chicken breast instead. More Vegetables- Add spinach or kale. Be creative! |
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January 2021
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Location
I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only. **Still taking new clients!! |
OFFICE HOURS
New Hours -By appointment only.
Monday: 8 am - 12pm Tuesday: Closed Wednesday: 8 am - 12 pm Thursday: 12 pm - 8 pm Friday: 8 am - 12 pm Saturday: 10 am - 2 pm Sunday: Closed **If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request! |
ContactLinnette Johnson, MS, MA CNS-Candidate
Integrative Functional Nutrition Health & Wellness Coach Tel: 240. 406. 4857 info@5ElementsCoaching.org Hagerstown, Maryland Any questions? Send me a message! |
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice