If you are into pasta, but also love a little grilling action, this recipe is for you. The grilled eggplant brings this pasta dish to the next level. It is also dairy-free, nut-free, gluten-free, egg-free and soy-free.
This recipe is anti-candida, barbecue, corn free, dairy free, dinner, egg free,
gluten free, nut free, pasta, pork free, soy free, sugar free
Ingredients: 4 servings, 40 minutes & 10 ingredients
This one pot recipe is flavor city with only six ingredients. It’s the perfect solution if you don’t like spending much time in the kitchen but still packs loads of vitamin C, protein, and fiber to make a balanced meal. When trying to save costs, rely on your staples you already have in your pantry or fridge, like pasta and butter.
Lemon Butter Penne with Broccoli- Cost: $3.58 per serving
This recipe is- dinner, egg free, gluten free, lunch, nightshade free, nut free, pasta,
pescatarian, soy free, sugar free, vegetarian
Ingredients: 2 servings, 20 minutes & 6 ingredients
More Protein - Use chickpea or a bean-based pasta, or top with sliced chicken breast.
Dairy-Free- Use olive oil instead of butter.
One Pot Cheeseburger Pasta
This recipe is-beef, dinner, egg free, gluten free, low glycemic, nut free, one pan, pasta, soy free
Ingredients: 6 servings, 20 minutes & 9 ingredients
Leftovers- Refrigerate in an airtight container for up to three days.
Serving Size-One serving equals approximately 1 1/2 to 2 cups.
Dairy-Free- Use vegan cheese, nutritional yeast, or omit.
More Flavor- Add fresh basil, oregano, onion, and/or garlic.
Additional Toppings- Sliced green onions, chopped pickles, avocado and/or plain yogurt.
Make it Vegan- Use lentils instead of ground beef.
More Veggies- Stir in finely chopped spinach before topping with cheese.
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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