5 ELEMENTS COACHING
  • Home
  • Meet Linnette
  • Nutrition Services
    • Meal Plans & More
    • Specialized Programs
    • Community Work
    • MUIH Students Only
  • Health & Wellness
  • Blog
  • Recipes
  • Videos
  • Resources
  • Connect
  • Home
  • Meet Linnette
  • Nutrition Services
    • Meal Plans & More
    • Specialized Programs
    • Community Work
    • MUIH Students Only
  • Health & Wellness
  • Blog
  • Recipes
  • Videos
  • Resources
  • Connect

Why Eat Seasonally?

1/30/2021

0 Comments

 
Seasonal food, meaning produce purchased and eaten around the time that it’s harvested, is fresher, tastier, and even more nutritious than out-of-season food. Also, foods in-season tend to be less expensive, and have less of an impact on the environment because they aren’t being shipped long distances or stored for extended periods of time.

So who won't want fresher, tastier and more nutritious foods that are easier on 
your wallet, while also benefiting the environment and supporting your local economy? I know I like all those aspects while trying to eat within each season hence why I started the Seasonal Food Winter Series pertaining to getting more information out there.  

Another way to look at seasonal eating is that nature gives us what we need when we need it.
For example,  cool and juicy fruits like cucumbers, mangoes and watermelons arrive in the warmer months to keep us hydrated, while hearty pumpkins, persimmons, sweet potatoes, and vitamin C-filled citrus prepare our bodies for the cold months of winter.

Eating seasonally is nature’s way of keeping us balanced. And while we live in a world where you can find just about any food at anytime and anywhere, there are many reasons why you should stick with nature’s plan.

How can you eat more seasonally this winter?

Below is a recipe that can help with eating in the winter season...


Picture

Roasted Butternut Squash Harvest Bowl

This recipe is- appetizer, dairy free, dinner, egg free, gluten free, low glycemic, lunch, nightshade free,
nut free, pescatarian, side dish, soy free, sugar free, vegan, vegetarian
Ingredients- 40 minutes / 9 ingredients
  • 4 cups Butternut Squash (diced into cubes)
  • 2 tbsps Extra Virgin Olive Oil (divided)
  • 3/4 cup Quinoa (uncooked)
  • 1 1/4 cups Water
  • 8 cups Kale Leaves (finely chopped)
  • 1 tbsp Balsamic Vinegar
  • Sea Salt & Black Pepper (to taste)
  • 1/2 cup Pumpkin Seeds
  • 1/2 cup Dried Unsweetened Cranberries
Directions-
  1. Preheat oven to 420ºF (216ºC) and line a baking sheet with parchment paper. Toss the butternut squash in half the olive oil and spread across the sheet. Bake in the oven for 20 to 25 minutes, or until lightly browned.
  2. Combine the quinoa and water in a sauce pan. Place over high heat and bring to a boil. Once boiling, reduce heat to a simmer. Cover with a lid and let simmer for 12 to 15 minutes, or until all water is absorbed. Fluff with a fork and set aside.
  3. Heat remaining olive oil in a large skillet over medium-low heat. Add kale and saute until wilted (about 3 to 5 minutes). Turn off the heat.
  4. Add the quinoa, roasted butternut squash and balsamic vinegar to the skillet then toss until well mixed. Season with sea salt and black pepper to taste.
  5. Divide into bowls and top with pumpkin seeds and dried cranberries. Enjoy!

Side Notes:
No Butternut Squash- Use sweet potato, carrots or beets instead.

Save Time- Use frozen bagged butternut squash.

Leftovers- Keeps well in the fridge up to 3 - 4 days.

Extra Flavour- Toss the butternut squash in cinnamon before roasting.

0 Comments

    Categories

    All
    Anticandida
    Appetizer
    Autoimmune
    Ayurvedic Wellness
    Beef
    Breakfast
    Chicken
    Dairy Free
    Dessert
    Dinner
    Egg Free
    Fermentation Foods
    Gluten Free
    Grain Free
    Herbal-products
    Herbal Remedies
    Ketogenic
    Low FODMAP
    Low Glycemic
    Lunch
    Meal Plan Overview & Evidence
    Misc
    Nightshade Free
    Nut Free
    One Pan Dishes
    Paleo
    Pasta
    Pescatarian
    Salads
    Seafood
    Seasonal Dishes- Winter
    Shakes
    Snacks
    Soup
    Soy Free
    Vegan
    Vegetarian

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    November 2019
    January 2019
    March 2018
    December 2017
    November 2017
    July 2017
    May 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

Location

I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only.
**Still taking new clients!!

OFFICE HOURS

New Hours -By appointment only. 
Monday: 12 pm - 8 pm
Tuesday: 930 am - 5 pm
Wednesday: 930 am - 5 pm
Thursday: 930 am - 5 pm
Friday: 10 am - 2 pm
Saturday: 10 am - 2 pm
Sunday: Closed 
**If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request!

Contact

 Linnette Johnson, MS, MA CNS-Candidate
BCHN® - Candidate
Integrative Functional Nutrition
Health & Wellness Coach

Tel: ​240. 406. 4857
info@5ElementsCoaching.org
Hagerstown, Maryland
Any questions? Send me a message! ​

Non-Discrimination Statement: We do not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex,
gender identity, height, weight, national origin, language, education, or HIV status.

Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice

**Please note:  5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....

Privacy Policy
Terms & Conditions
5 ELEMENTS COACHING LLC © COPYRIGHT 2015-2021. ALL RIGHTS RESERVED.