2/14/2021 0 Comments Meals under $4 Series - Meal #1This cozy and warming soup is packed full of flavor thanks to some simple dried spices that you probably already have on hand. Do not underestimate the power of lentils! They may be small, but they are packed full of nutrition, cook easily (no soaking required), and are super affordable. A large bag of dried lentils only costs $4 and can be turned into multiple meals. Spicy Coconut Lentil Soup - Cost: $2.50 per serving This recipe is- anti candida, appetizer, dairy-free, dinner, egg free, gluten free, low glycemic, nut free, one pan, pescatarian, side, soup, soy free, sugar free, vegan, vegetarian Ingredients: 4 servings, 40 minutes & 10 ingredients
Serving Size- One serving is equal to approximately 1.5 to 2 cups of soup. Meal Prep-This soup can be made ahead and stored in the fridge. Reheat on the stove or in the microwave before serving. Leftovers- Store in the fridge for up to 5 days. Freeze for up to 3 months. Likes it Creamy- Swap out some of the water for coconut milk. Likes it Really Spicy- Add cayenne pepper. No Smoked Paprika- Use regular paprika. More Veggies- Add chopped kale, spinach, mushrooms, bell peppers, carrots, celery or any other favorite vegetables.
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Pressure Cooker Chicken & Bacon Soup This recipe is- anti-candida, autoimmune, chicken, dairy free, dinner, egg free, elimination, gluten free, grain free, ketogenic, low glycemic, low lectin, nightshade free, nut free, oil free, paleo, pork, pressure cooker, soup, soy free, sugar free Ingredients: 4 servings, 30 minutes & 9 ingredients
Directions:
Side Notes: Leftovers - Refrigerate in an airtight container for up to three days. Serving Size-One serving is approximately 1 1/2 cups of soup. More Flavor- Add fresh garlic or dried dill. No Boneless, Skinless Chicken Thighs- Use bone-in chicken thighs or chicken breast instead. More Vegetables- Add spinach or kale. Be creative! 11/26/2016 0 Comments Roasted Root Vegetable Soup2 large carrots roll cut 2 small zucchini ½ leak 1 acorn squash with shell on medium dice 1 sweet potato 1 rutabaga medium dice 2 cloves of garlic minced 1 sprig of fresh rosemary 2 sprigs fresh thyme 1 bay leaf ¼ cup fresh parsley chopped 2 Tbsp. olive oil Sea salt to taste Ground black pepper 6 cups Magic Mineral Broth (Recipe provided below 🙂 ) Directions: Place all diced vegetables on a sheet pan and sprinkle with olive oil and a pinch of salt. Roast them in a preheated oven at 350 F for 20 minutes or until the vegetables are soft.(except the onions and garlic) In a 6 quart pot add the remaining olive oil and sauté the onions until golden. Add the roasted vegetables and the herbs, and the broth, bring to a boil, reduce heat and simmer for about 10 minutes. Season your soup think FASS. Serve with fresh chopped parsley optional… Magic Mineral Broth by Rebecca Katz SERVINGS: 6 Quart(s)
Directions: Rinse all of the vegetables well, including the kombu. In a 12-quart or larger stockpot, combine the carrots, onions, leek, celery, red potatoes, sweet potatoes, yam, garlic, parsley, kombu, peppercorns, allspice berries and bay leaves. Add the water, cover and bring to a boil over high heat. Decrease the heat to low and simmer, partially covered, for at least 2 hours, or until the full richness of the vegetables can be tasted. As the broth simmers, some of the water will evaporate; add more if the vegetables begin to peek out. Strain the broth through a large, coarse-mesh sieve (use a heatresistant container underneath), and discard the solids. Stir in the salt, adding more if desired. Let cool to room temperature before refrigerating or freezing. Store in the refrigerator for up to 5 days or in the freezer for up to 6 months. 10/14/2016 0 Comments Emerald City Soup¾ teaspoon sea salt
2 large bunches of broccoli, cut into florets and stems peeled and cut into chunks 2 tablespoons extra virgin olive oil ½ leak 2 cloves of garlic, minced ¼ teaspoon red pepper flakes 1 bunch kale, stemmed and chopped into small pieces (3 cups) 8 cups Magic Mineral Broth ¼ cup fresh lemon juice ¼ teaspoon maple syrup Optional– cheddar cheese or cheese of choice…
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BCHN® - Candidate Nutrition Coach & Educator Ayurveda Wellness Coach Mindfulness Meditation Coach Herbalist Tel: 240. 406. 4857 info@5ElementsCoaching.org Any questions? Send me a message! |
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
**Please note: 5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....
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