These protein-packed, gluten-free muffins are a staple in our household.
Use muffin liners that you have brushed with melted coconut oil or butter. Silicon baking sheets work well without any additional oil.
Ingredients (Makes 12 muffins)
• 6 eggs
•¼ cup butter, melted or ¼ cup melted ghee
• 3/4 cup coconut milk
• 3 tablespoons maple syrup
• ½ teaspoon vanilla
• 3/4 cup sifted coconut flour
• ½ teaspoon baking powder
• ½ teaspoon salt
• 2 teaspoons lemon zest
Preheat the oven to 400˚F. Brush 12 muffin liners with oil and place in the muffin cups. (No need if you are using silicon.)
In a medium bowl, whisk together the eggs, butter, coconut milk, maple syrup, and vanilla. In another bowl, mix together the coconut flour, baking powder, and salt. Pour the wet ingredients into the dry, mixing thoroughly until there are no lumps. Stir in the lemon zest
Divide the batter into the 12 cups.
Bake for 15 to 20 minutes, until they are browned and firm on top.
• These keep fresh, refrigerated, for up to a week.
• Sift the coconut flour, then measure.
5 Elements Coaching LLC © 2015-2021 All Rights Reserved.
I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only.
**Still taking new clients!!
New Hours -By appointment only.
Monday: 12 pm - 8 pm
Tuesday: 930 am - 5 pm
Wednesday: 930 am - 5 pm
Thursday: 930 am - 5 pm
Friday: 10 am - 2 pm
Saturday: 10 am - 2 pm
**If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request!
gender identity, height, weight, national origin, language, education, or HIV status.
Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
**Please note: 5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....