5 Elements Coaching
  • Home
  • Meet Linnette
  • Nutrition Coaching Services
    • MUIH Students Only
    • Client Portal
    • Supplement Store
  • Community Work
  • Wellness Center
    • Support Groups & More
  • Blog
  • Connect
  • Home
  • Meet Linnette
  • Nutrition Coaching Services
    • MUIH Students Only
    • Client Portal
    • Supplement Store
  • Community Work
  • Wellness Center
    • Support Groups & More
  • Blog
  • Connect
Search by typing & pressing enter

YOUR CART

12/22/2020 0 Comments

Day 11- 12 Days of Healthy Easy Meals

Picture

Maple Glazed Chicken Wings

This recipe is- appetizer, barbecue, chicken, dairy free, dinner, egg free, gluten free,
grain free, low FODMAP, lunch,  nightshade free, nut free
Ingredients:  4 servings, 30 minutes &  6  ingredients
  • 2 lbs Chicken Wings
  • 2 tbsps Extra Virgin Olive Oil
  • 1/4 tsp Sea Salt
  • 1/4 cup Maple Syrup
  • 1/4 cup Tamari
  • 4 stalks Green Onion (sliced)

Directions:
  1. In a bowl, combine the chicken with oil until well coated. Season with salt.
  2. In a separate bowl, whisk together the maple syrup and tamari.
  3. Grill the chicken over medium-high heat, turning frequently until golden brown, about 20 minutes.
  4. Brush the maple tamari mixture onto the chicken and grill for 1 to 2 minutes per side. Divide onto plates, top with green onions and enjoy!

Side Notes:

Leftovers-Refrigerate in an airtight container for up to three days. For best results, reheat in the oven at 350ºF (177ºC) for 8 to 10 minutes.

Serving Size-One serving is equal to approximately seven chicken wings.

More Flavor- Add some chili flakes for spice. Use garlic-infused oil.

No Tamari- Use coconut aminos or soy sauce instead.

No BBQ- Cover the chicken wings in oil and bake in the oven at 400°F (200°C) for 35 minutes or until cooked. Glaze and broil the wings for 1 to 2 minutes per side.

5 Elements Coaching LLC © 2015-2021 All Rights Reserved.
0 Comments



Leave a Reply.

    Categories

    All Anticandida Appetizer Autoimmune Ayurvedic Wellness Beef Breakfast Chicken Dairy Free Dessert Dinner Egg Free Fermentation Foods Gluten Free Grain Free Herbal Products Herbal Remedies Ketogenic Low FODMAP Low Glycemic Lunch Meal Plan Overview & Evidence Misc Nightshade Free Nut Free One Pan Dishes Paleo Pasta Pescatarian Salads Seafood Seasonal Dishes- Winter Shakes Snacks Soup Soy Free Vegan Vegetarian

Location

 In-Person Location
226 N Potomac St
Hagerstown MD 21740

Also Healthie Virtual Video or Phone....
**Still taking new clients!!


Mailing Address Only:
19813 Leitersburg Pike #193
Hagerstown, MD 21742

OFFICE HOURS

New Hours -By appointment only. 
Monday: 12 pm - 8 pm
Tuesday: 930 am - 5 pm
Wednesday: 930 am - 5 pm
Thursday: 930 am - 5 pm
Friday: 10 am - 2 pm
Saturday: Closed
Sunday: Closed 
**If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request!

Contact

 Linnette Johnson, MS, MA CNS-Candidate
BCHN® - Candidate
Nutrition Coach & Educator
Ayurveda Wellness Coach
Mindfulness Meditation Coach
Herbalist

Tel: ​240. 406. 4857
info@5ElementsCoaching.org


Any questions? Send me a message! ​

Non-Discrimination Statement: We do not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex,
gender identity, height, weight, national origin, language, education, or HIV status.

Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice

**Please note:  5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....

Nutrition FAQ
Coaching FAQ
Privacy Policy
Terms & Conditions
5 ELEMENTS COACHING LLC © COPYRIGHT 2015-2021. ALL RIGHTS RESERVED.