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5 Elements Coaching

Creating Healthy Habits for Life With Linnette Johnson

Fire Cider

11/12/2016

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Picture
Ingredients
1/2 cup fresh grated ginger root
1/2 cup fresh grated horseradish root
10 cloves of organic garlic, crushed or chopped
2 organic jalapeno peppers, chopped
Zest and juice from 1 organic lemon
Several sprigs of fresh rosemary
1 tbsp turmeric powder
apple cider vinegar
local honey to taste

Directions
Prepare all of your roots, fruits, and herbs and place them in a quart sized jar. If you’ve never grated fresh horseradish, be prepared for a powerful sinus opening experience! Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one. Shake well! Store in a dark, cool place for one month and remember to shake daily.

After one month, use cheesecloth to strain out the pulp, pouring the vinegar into a clean jar. Be sure to squeeze as much of the liquid goodness as you can from the pulp while straining. Next, comes the honey! Add 1/4 cup of honey and stir until incorporated. Taste your cider and add another 1/4 cup until you reach the desired sweetness.
Great for warming yourself on a cold day, sinus issues etc… Based on Folk Medicine so no two Fire ciders will be the same…


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Linnette Johnson, MS, MA CNS-Candidate
Integrative Functional Nutrition
Health & Wellness Coach

Tel: ​240. 406. 4857
info@5ElementsCoaching.org
Hagerstown, Maryland
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  • Home
  • Meet Linnette
  • Nutrition Services
    • Menu Plans & More - Coming Soon!
    • Specialized Workshops- Coming Soon!
    • Community Work
    • MUIH Students Only
  • Health & Wellness
    • Meditation Wellness
    • Ayurvedia Wellness
    • Herbal Wellness
  • Blog
  • Recipes
  • Videos
  • Resources
  • Connect