1 cup unsweetened coconut milk
1 cup of ice
1 teaspoon of vanilla
1 large handful of mint leaves (or to taste)
local raw honey or maple syrup or Stevia (Stevia rebaudiana) to taste
*** Blend all ingredients in blender until smooth
Have been making this for a while now. It’s very good and yummy. I am not thrilled with honey in it and maple syrup makes it to sweet so I go with something in between these.. however that’s me. Furthermore, my spouse likes more mint than I. Our daughter isn’t thrilled no matter what.
by Cook eat Paleo- www.cookeatpaleo.com/healthy-shamrock-shake-recipe/
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