5 ELEMENTS COACHING
  • Home
  • Meet Linnette
  • Nutrition Services
    • Meal Plans & More
    • Specialized Programs
    • Community Work
    • MUIH Students Only
  • Health & Wellness
  • Blog
  • Recipes
  • Videos
  • Resources
  • Connect
  • Home
  • Meet Linnette
  • Nutrition Services
    • Meal Plans & More
    • Specialized Programs
    • Community Work
    • MUIH Students Only
  • Health & Wellness
  • Blog
  • Recipes
  • Videos
  • Resources
  • Connect

HOMEMADE SEASONING BLENDS – NINE DIY RECIPES by TastyThin

6/20/2020

0 Comments

 
These are awesome...
Great for your health and stylish for your kitchen...
Tasty food for all year long..

Website link here
Picture
Recipes Below: 

INGREDIENTS CAJUN SEASONING BLEND
  • 2 1/2 tablespoons sea salt
  • 1 tablespoon oregano
  • 1 tablespoon paprika
  • 1 tablespoon cayenne pepper
  • 1 tablespoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder

CHILI SEASONING BLEND
  • 2 1/2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 tablespoon garlic powder
  • 1 tablespoon paprika or smoked paprika
  • 1 tablespoon onion powder
  • 1/2 tablespoon oregano
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

JERK SEASONING BLEND
  • 3 tablespoons dried minced onion
  • 1 tablespoon thyme
  • 1 tablespoon allspice
  • 1 tablespoon black pepper
  • 1 teaspoon cinnamon
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • 1 teaspoon garlic powder

MEDITERRANEAN SEASONING BLEND
  • 2 tablespoons basil
  • 2 tablespoons oregano
  • 2 tablespoons kosher salt
  • 1 tablespoon parsley flakes
  • 1 tablespoon dried minced onion
  • 1 teaspoon black pepper

SALT FREE ALL PURPOSE SEASONING BLEND
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 tablespoon chili powder
  • 1 tablespoon paprika
  • 1 tablespoon parsley
  • 1 1/2 teaspoons black pepper

RANCH SEASONING BLEND
  • 2 1/2 tablespoons parsley
  • 2 teaspoons dried dill
  • 2 1/2 teaspoons garlic powder
  • 2 1/2 teaspoons onion powder
  • 2 teaspoons dried minced onion
  • 1 teaspoon black pepper
  • 1 1/2 teaspoons sea salt

PUMPKIN PIE SPICE BLEND
  • 4 1/2 tablespoons cinnamon
  • 1 tablespoon ginger
  • 1 tablespoon nutmeg
  • 1 tablespoon allspice
  • 2 teaspoons ground cloves

ITALIAN SEASONING BLEND
  • 4 teaspoons basil
  • 4 teaspoons oregano
  • 4 teaspoons rosemary
  • 4 teaspoons marjoram
  • 4 teaspoons thyme
  • 4 teaspoons savory
  • 2 teaspoons garlic powder

TACO & FAJITA SEASONING BLEND
  • 2 tablespoons chili powder
  • 4 teaspoons cumin
  • 2 teaspoons coriander
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon smoked paprika
  • 2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon chipotle chili powder, optional (for a spicier mix)
INSTRUCTIONS
  • For each seasoning blend, combine all ingredients together and mix well.  Store in air tight container and stir before using.  
  • Optional: For Jerk and Italian Seasoning Blends, place ingredients in a small food processor and process until finely ground.  Store in an air tight container.

​*Note: nutrition information is for one entire batch of No Salt All Purpose Blend (for example purposes only)Each batch makes roughly 7-8 tablespoons of mix
5 Elements Coaching LLC © 2015-2021 All Rights Reserved.
0 Comments



Leave a Reply.

    Categories

    All
    Anticandida
    Appetizer
    Autoimmune
    Ayurvedic Wellness
    Beef
    Breakfast
    Chicken
    Dairy Free
    Dessert
    Dinner
    Egg Free
    Fermentation Foods
    Gluten Free
    Grain Free
    Herbal-products
    Herbal Remedies
    Ketogenic
    Low FODMAP
    Low Glycemic
    Lunch
    Meal Plan Overview & Evidence
    Misc
    Nightshade Free
    Nut Free
    One Pan Dishes
    Paleo
    Pasta
    Pescatarian
    Salads
    Seafood
    Seasonal Dishes- Winter
    Shakes
    Snacks
    Soup
    Soy Free
    Vegan
    Vegetarian

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    November 2019
    January 2019
    March 2018
    December 2017
    November 2017
    July 2017
    May 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

Location

I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only.
**Still taking new clients!!

OFFICE HOURS

New Hours -By appointment only. 
Monday: 12 pm - 8 pm
Tuesday: 930 am - 5 pm
Wednesday: 930 am - 5 pm
Thursday: 930 am - 5 pm
Friday: 10 am - 2 pm
Saturday: 10 am - 2 pm
Sunday: Closed 
**If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request!

Contact

 Linnette Johnson, MS, MA CNS-Candidate
BCHN® - Candidate
Integrative Functional Nutrition
Health & Wellness Coach

Tel: ​240. 406. 4857
info@5ElementsCoaching.org
Hagerstown, Maryland
Any questions? Send me a message! ​

Non-Discrimination Statement: We do not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex,
gender identity, height, weight, national origin, language, education, or HIV status.

Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice

**Please note:  5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....

Privacy Policy
Terms & Conditions
5 ELEMENTS COACHING LLC © COPYRIGHT 2015-2021. ALL RIGHTS RESERVED.