​Phytonutrient Smoothie Recipes

Brain Smoothie

Makes 1 serving (about 12 ounces)

Ingredients 
 cup blueberries
½ cup Concord grapes
1 cup dark leafy greens (e.g., arugula, collard, kale, spinach, etc.)
2 to 3 tablespoons extra-virgin olive oil (varieties such as pique, coratina, koroneiki, etc.) ½ to 1 teaspoon turmeric, ground n 1 medium orange, peeled (optional)

Directions

​1. Place all ingredients into a high-powered blender. Pulse blender a few times, then blend until desired consistency is reached.