Brain Smoothie
Makes 1 serving (about 12 ounces) Ingredients cup blueberries ½ cup Concord grapes 1 cup dark leafy greens (e.g., arugula, collard, kale, spinach, etc.) 2 to 3 tablespoons extra-virgin olive oil (varieties such as pique, coratina, koroneiki, etc.) ½ to 1 teaspoon turmeric, ground n 1 medium orange, peeled (optional) Directions 1. Place all ingredients into a high-powered blender. Pulse blender a few times, then blend until desired consistency is reached. 5 Elements Coaching LLC © 2015-2021 All Rights Reserved.
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