This program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare and the meal plan shows how to use the freezer meals over seven days. Serving sizes can be adjusted as needed to create even more freezer meals if desired. Furthermore, meals for this program have been chosen to include low glycemic carbohydrates, high-quality protein, monosaturated fats, and bone-building nutrients plus they are dairy free & gluten free.
Some of the recipes included-
Chocolate Zucchini Muffins
Black Bean & Sweet Potato Burritos
Chocolate Cherry Green Smoothie
Chicken Curry Slower Cooker Stew
Actual meal plan for purchase is located here
This program was created with four key considerations:
Low Glycemic Carbohydrates
Eating the proper amount and type of carbohydrate is important to help balance insulin levels. This meal plan uses low glycemic foods to optimize blood sugars and energy levels and provides up to 55 grams of fiber daily from fruits, vegetables, legumes, and whole grains. Soluble fiber found in oats, sweet potatoes, and cruciferous vegetables is incorporated into the program and has been shown to improve glycemic control and lower blood cholesterol.
Getting enough daily protein can help with weight management and preventing muscle loss. This meal plan provides around 20% of calories from protein daily from chicken, eggs, lentils, sausage, and protein powder. These complete proteins are highly digestible and provide an adequate amount of amino acids.
Good quality fats are associated with a lower risk of both heart disease and cancer. This plan is rich in monounsaturated fat from plant-based oils, avocado, nuts, and seeds, and is lower in saturated fat, meats, and dairy products. The meals use olive oil which contains tocopherols, polyphenols, and a balanced linoleic/alpha-linolenic acid profile, which is beneficial for the immune system and inflammatory responses.
Bone Building Nutrients
Calcium is a mineral that is essential for building healthy bones. Magnesium has a structural role in bone maintenance, influences bone-building cells, and modulates potential bone-damaging inflammation. This meal plan uses calcium-rich ingredients like fortified milk beverages and almond butter. To maximize the absorption of dietary calcium, the plan limits salt intake as salt increases calcium loss through the urine. Magnesium is incorporated from food sources like spinach, black beans, and apples.
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
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