Resources

Hagerstown, MD-

Hagerstown Holistic Wellness- Psycho therapy body, mind and spirit with Acupuncture & Psychotherapy in a safe and loving environment.

Brunswick, MD-

5 Dances Wellness Center- Acupuncture, Reiki and Massage Therapy treatments..specialized care.

Catonsville, MD-

Rebecca Snow Nutrition Passionate about helping people like you, people with chronic illness, reclaim your health and vitality with wellness practices, herbs and food. Every day we choose to live more fully.

Frederick, MD-

Frederick Common Market- Co-op deals for everyone! From bulk granola to fresh meat and seafood, we’ve got plenty of ways to save.
Turning Point – Community Acupuncture: $20 a visit, come often!
Sol Yoga- our mission is to infuse and inspire health, wellness and wholeness into daily life through the practice of yoga.

Laurel, MD-

Maryland Integrative Health – (Formerly Tai Sophia Institute)is an accredited graduate school with an academic and clinical focus on health and wellness.

Miscellaneous-

Various States-

Mountain Rose Herbs- product quality and sustainable packaging, to fair trade practices and watershed conservation, we take pride in doing business right.
Shady Grove Fertility Centers - largest and most progressive fertility center.
Thrive Market- you get nutritious goodness that is healthy for your family and your wallet.

International Organizations-

DONA – For mothers and families.

Website Resources

Nutrition Information:

Choose My Plate
The Metabolic Code Diet
The Mediterranean Diet
The DASH Diet
DASH Diet
MIND Diet
TLC Diet
SCD Diet
Is Sugar Toxic?

Suggested Books

Suggested Apps

Nourishing Wisdom by Marc David
Eat, Drink, and Be Mindful by Susan Albers, Psy.D
Mindful Eating by Jan Chozen Bays, MD
Intuitive Eating by Evelyn Trioble, MS, RD
Mindless Eating by Brian Wansink, PhD
The Mindfulness Solution by Ronald D. Siegel, PsyD
Changing for Good by James O Prochaska, Ph.D (2 others)
Language and the Pursuit of Happiness by Chalmers Brothers
Wherever You Go There You Are by Jon Kabat-Zinn
Mindfulness in Plain English by Bhante Guaratana
The Art & Science of Mindfulness by Shauna Shapiro (1 other)
New Good Food (Pocket Guide) by Margaret Wittenberg

Cronometer: Track Nutrition, Fitness and Health

Questionnaires

Emotion Questionnaires
Engagement Questionnaires
Flourishing Questionnaires
Life Satisfaction Questionnaires
Meaning Questionnaires
PAR-Q

These resources are in no way affiliated with 5 Elements Coaching LLC and by placing them here we are not endorsing them either. ***They are placed here as a suggestion only!