Resources

Service FAQs
Nutrition
Coaching
Ayurvedic

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Hagerstown, MD-

• Hagerstown Holistic Wellness- Psycho therapy body, mind and spirit with Acupuncture & Psychotherapy in a safe and loving environment.​

Brunswick, MD-

• 5 Dances Wellness Center- Acupuncture, Reiki and Massage Therapy treatments..specialized care.
  

Catonsville, MD-

• Rebecca Snow Nutrition Passionate about helping people like you, people with chronic illness, reclaim your health and vitality with wellness practices, herbs and food.  Every day we choose to live more fully. Also has a mentorship for those looking for their required CNS hours-- this was my program.
  

Frederick, MD-

• Frederick Common Market- Co-op deals for everyone! From bulk granola to fresh meat and seafood, we’ve got plenty of ways to save.
• Turning Point –Announced Home Visits during COVID. Check out the site for what is being offered in the Frederick County area.
  
• Sol Yoga- our mission is to infuse and inspire health, wellness and wholeness into daily life through the practice of yoga.

Laurel, MD-

• Maryland Integrative Health – (Formerly Tai Sophia Institute)is an accredited graduate school with an academic and clinical focus on health and wellness.

Miscellaneous-

Various States-

• Camille Freeman L.D.N- Never Stop Growing. Support, education, and advice for integrative herbalists and nutritionists. Also one of my professors when I attended M.U.I.H for Health & Wellness Coaching and Nutrition.
  
• Mountain Rose Herbs- product quality and sustainable packaging, to fair trade practices and watershed conservation, we take pride in doing business right.
  
• Shady Grove Fertility Centers - largest and most progressive fertility center.
• Thrive Market- you get nutritious goodness that is healthy for your family and your wallet.

International Organizations-

• DONA – For mothers and families.

Website Resources

Nutrition Information:


Hardwiring Happiness | TEDxMarin 2013 | Rick Hanson
Understanding Neuroplasticity: Rick Hanson 
Befriending Your Mind, Befriending Your Life: Jon Kabat-Zinn
Your Body Language Shapes Who You Are | Amy Cuddy | TED Talks
The Power of Vulnerability | Brené Brown | TED Talks
Listening to Shame | Brené Brown | TED Talks
Why your Critics aren't the ones that count | Brené Brown

Choose My Plate
The Metabolic Code Diet
The Mediterranean Diet
The DASH Diet
DASH Diet
MIND Diet
TLC Diet
SCD Diet
Is Sugar Toxic?

Suggested Books

Suggested Apps

Nourishing Wisdom by Marc David
Eat, Drink, and Be Mindful by Susan Albers, Psy.D
Mindful Eating by Jan Chozen Bays, MD
Intuitive Eating by Evelyn Trioble, MS, RD
Mindless Eating by Brian Wansink, PhD
The Mindfulness Solution by Ronald D. Siegel, PsyD
Changing for Good by James O Prochaska, Ph.D (2 others)
Language and the Pursuit of Happiness by Chalmers Brothers
Wherever You Go There You Are by Jon Kabat-Zinn
Mindfulness in Plain English by Bhante Guaratana
The Art & Science of Mindfulness by Shauna Shapiro (1 other)
New Good Food (Pocket Guide) by Margaret Wittenberg

SparkPeaple:  Live Healthy and Happy Programs
​Cronometer: Track Nutrition, Fitness and Health

Questionnaires

Emotion Questionnaires
Engagement Questionnaires
Flourishing Questionnaires
Life Satisfaction Questionnaires
Meaning Questionnaires
PAR-Q

These resources are in no way affiliated with 5 Elements Coaching LLC and by placing them here we are not endorsing them either. ***They are placed here as a suggestion only!***