Free Private Facebook Group Challenges

Say Goodbye To Sugar,
And Hello To Better Health!
Starts February 21st 2021
8 Day Program

Sugar is hidden in so much of the food we eat, and as a society, we’re becoming more and more addicted to it. While some sugar is good for us, too much can affect our health and can wreak havoc on the way our bodies function. This challenge group was created to help you cut back on your sugar intake and stay motivated to keep down once and for all!

Are You Up For
A Challenge?
 Coming Soon!!

Going gluten-free isn't for everyone, however, there are a number of conditions that require individuals to remove gluten from their diet. For example, an autoimmune disorder known as celiac disease, where the ingestion of gluten damages the small intestine or various other autoimmune disorders. Some people may need to go gluten free due to allergic reactions, or sensitivities.

Find Out What Your
Cravings May Be Telling You!!
Coming Soon!!

What do you crave most? Do you have different cravings at different times of the day? Are your cravings merely a habit or is your body trying to tell you something?
If you’re really ready to curb your cravings for good this experience is exactly what you need! Changing habits is a challenge, understanding your cravings will help you get through.

Free Private Facebook Focus or Support Groups

Nourish Your Body By
Listening To It
Coming Soon!!

Dieting is an extremely recent development in the history of humankind. The body is designed to regulate food and control weight without the
help of rules and diet plans, and intuitive eating encourages you to take advantage of those natural cues. Learn about intuitive eating and
heal your relationship with food by joining me for this experience..

Digestive Health IS Better Health!
Coming Soon!!

Learn about the digestive system, how it impacts the body as a whole
and the important role the gut plays during this interactive focus group.
By joining this group, you’ll have a unique opportunity to ask questions,
share personal experiences, and engage with like-minded individuals
while gaining the support of health and wellness professionals.

Webinars - Coming Soon!

Fermentation 101
Coming Soon!!

 Fermented foods have been around for thousands of years, and they’re gaining popularity again as people learn about the major health benefits that the fermentation process can offer. My goal for this webinar is to help you understand how fermented food is digested and why the process of fermentation can be beneficial to your overall health.

How Healthy is Your Relationship with Food?
Coming Soon!!

As a Integrative, Functional Nutrition, Health & Wellness Coach, I’ve seen a reckoning within the diet industry, specifically around diet culture and how damaging it can be. I want to help my clients and community re-frame their mindset and beliefs when it comes to the food they eat, which is why I decided to create this webinar
to explore true health and the role that food plays in overall well-being.

Ancient Ayurveda for Modern You
Coming Soon!!

The ancient science of Ayurveda brings the body and mind together to meet you at your most natural state. It offers balance, nourishment and remedy to complications that intrinsically affect your being. During this experience, you’ll learn about what Ayurveda is and how you can use it to best nourish you!

Health & Nutrition - The Gut Connection Questionnaire-

Could you please take a moment to fill this questionnaire out?? Also pass it on?? It's anonymous... Questionnaire Here!
I am doing research on how I can better serve those around me... starting with the gut.
Hoping to offer more free challenges, workshops and beyond based on the information provided and/or may have more similar inquiries as information is gathered too....
Thanks in advance..