Live Facebook Video -
Benefits of a Good Night Sleep- Facebook Live Here
Good sleep helps you recharge your batteries- physically and psychologically- so that you can achieve more during the day. It is also the time where your body detoxifies and rejuvenates along with allows tissues to grow and regenerate and conserves our energy.
During this live session-- benefits of a good night sleep will include tips for creating your ideal sleep area, winding down and other tidbits to help with getting a good night sleep.
Hope to see you there and looking forward to a live discussion hence an hour scheduled... all depends on how interactive everyone is!
***April 15 at 1 pm-- video will be uploaded here shortly after event!
Good sleep helps you recharge your batteries- physically and psychologically- so that you can achieve more during the day. It is also the time where your body detoxifies and rejuvenates along with allows tissues to grow and regenerate and conserves our energy.
During this live session-- benefits of a good night sleep will include tips for creating your ideal sleep area, winding down and other tidbits to help with getting a good night sleep.
Hope to see you there and looking forward to a live discussion hence an hour scheduled... all depends on how interactive everyone is!
***April 15 at 1 pm-- video will be uploaded here shortly after event!
YouTube Videos
YouTube Channel Here...
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Extra Facebook Live Videos & Instagram Live Videos
Also past weekly Facebook Virtual Cafe here
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**Donations can be made through Paypal--
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