Integrative - Functional - Holistic
5 Elements Coaching
Wellness Center
Clinical Nutritionists, Coaches & Herbalists
Webinars Offered
Please note these sections are self-pay only!
Finding your Calm
Did you know that the stress hormone cortisol not only causes abdominal fat to accumulate, but it also enlarges individual fat cells? Stress is known as the “the silent killer” because it can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat. Stress can even alter blood sugar levels, which can cause mood swings, fatigue, hyperglycemia, and metabolic syndrome, a major risk factor for heart attack and diabetes.
Calming your Anxiety
By achieving optimum individual health, we contribute to the optimized health and wellbeing of our entire communities as a whole and elevate the potential and impact we have in the world. It’s about empowering ourselves and our families to function to our highest energetic and creative capacity, using what we were given to naturally exist and give back to the world.
Natural Mood Boosters
Will be sharing several fun tips on naturally boosting moods as well as explaining why they work! Those just wanting a quick pick-me-up to improve mood can benefit from a number of natural solutions that will be covered in this fun event where it's discussed how we can naturally boost our mood during times of feeling low. Join us for an enlightening event.
Stress Eating
I understand how struggles with emotional eating can disrupt people’s lives and also how they can affect all areas of life, whether they seem food-related or not. Food is something we need to survive, and so it should be treated as something we do to fuel our bodies through the day to enable us to experience life and all it has to offer. Imagine where the energy you’re spending worrying about food could be put to better use?
Increase Energy Naturally
During this event I will share a number of easy, fun, and immediately implementable strategies for increasing your energy. Maximizing energetic potential is something that creates endless possibilities within our work and family lives, and this event will help you understand how to do so naturally!
Your Health Goals A Reality!
Are you ready to finally follow through on your intentions!? Have you had enough of telling yourself ‘today is the the day’? Learn how to really overcome your procrastination and fulfill those health-goals once and for all!