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Mental Fitness 8-Week Coaching Program
Build Powerful Habits for a Positive Mind.
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. So, 5 Elements Coaching has partnered with Positive Intelligence to provide a program that is designed to empower you to make the lasting change you need!
This program includes:
Daily Practices
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus Videos
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Gain Lifelong Applications for Mental Fitness!!
8-Week Foundation
You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
Orientation and Set Up- Starting Week
Self-Command Muscle- Week 1
You can boost your Self-Command muscle through a breakthrough process called PQ Reps. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your mind, quiet the negative, and activate the positive region of your brain.
Saboteur Interceptor Muscle- Week 2-3
You get to intercept your top saboteurs when they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you expose your Saboteurs' lies, limiting beliefs, and damage, so they can no longer fool you into thinking they are helpful to you.
Sage Muscle- Week 4-6
You get to practice the Sage Perspective, that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Last week for closure and processing- Closure Week
Community POD Program
Imagine yourself remaining calm, clear-headed, stress-free, and optimistic even while handling work and life’s most significant challenges. What becomes possible for you in achievement, peace of mind and wellness, and your relationships?
Commit to boosting your mental fitness by forming a pod of 3-5 people, or allow yourself to be placed with a pod of 3 to 5 people. Either way, each person must register by clicking the button below and advise if you have a preformed pod with member names.
Don't delay, as there are only five seats at any moment for pods and individuals. Every 6-week session will start on a Saturday. Each pod individual must click the button below and sign up for this fantastic program.
POD Program Schedule:
Q1- Starts 01/14/2023 for 8 weeks plus two weeks FREE for Grow
Q2- Starts 04/15/2023 for 8 weeks plus two weeks FREE for Grow
Q3 - Starts 07/15/2023 for 8 weeks plus two weeks FREE for Grow
Q4- Starts 10/14/2023 for 8 weeks plus two weeks FREE for Grow
Group Meetings Held Via Zoom With Linnette --
Monday's at 10-1030 AM Eastern Time -
Starting with a Meet n Greet and a Wrap-UP Meeting!!
Original price $995-- currently offering 60% discount!!
Click the BUTTON below-
What Makes This Program Different
Focus on
Habit Formation
Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.
One Operating System,
Many Applications
Through factor analysis, Positive Intelligence has discovered that the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.
Treat Root Cause,
not Symptoms
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
A Platform for
Ongoing Growth
Similar to physical fitness, mental fitness is not a short-term training. After the initial six-weeks foundation, Positive Intelligence app ensures continued growth through a variety of work and life applications.
Develop all
3 Core Muscles
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
Research-Based,
Measurable Results
Positive Intelligence research has included more than a million participants from around the globe. Positive Intelligence tools have been field-tested with thousands of tough-minded participants, ensuring the program's efficacy.