5 Elements Coaching
with Dr Linnette M. Johnson & Team
Your Relationship with Your Food, Body & Mind
Deserves Healing —Not Judgment
Most of us know that a balanced diet supports physical health—
But did you know that what you eat also impacts your mood, energy, clarity, and self-trust?
The truth is, your body is deeply interconnected.
What nourishes your gut also supports your brain.
How you relate to food can shape your mental health, hormones, digestion, and sense of self.
Maybe you’re navigating...
Fatigue
Brain Fog
Skin Flare-Ups
Body or Joint Pain
Anxiety/Depression
Bloating and Digestive Discomfort
Disordered Eating or Food Fear
You’re not alone—and healing doesn’t have to happen in isolation.
At 5 Elements Coaching, we co-create personalized wellness plans that include supportive, non-restrictive nutrition and holistic practices that honor your rhythms, nervous system nourishment, and emotional and metabolic balance—without dieting, shame, or pressure. This is a safe space to reconnect with your body, discover what truly nourishes you, and step into sustainable well-being on your terms.
Because your journey is unique-- just like you-
You deserve a new chapter in your food, body, and mind relationship.
Let’s begin it together.
Ways we can help YOU regain a healthy balance with food, body & mind!
Rebuild Trust with Food, Body & Mind.
Support Your Gut
& Brain Health
Nourish, NOT Restriction
Root Cause Healing from the Inside Out
Personalized Nutrition & Coaching Plans
Hello ...
I’m Dr. Linnette M. Johnson, founder of 5 Elements Coaching, Clinical Nutritionist, and Integrative Wellness Coach. I specialize in supporting adults navigating eating disorders, disordered eating, sobriety, depression, anxiety, and the physical symptoms often linked to mental and emotional health, like fatigue, digestive issues, skin flare-ups, and chronic body pain.
My approach blends evidence-informed nutrition with a deep respect for your lived experience. Through body-positive, weight-inclusive, and stigma-free support, I help clients nourish themselves in sustainable, safe, and empowering ways. Together, we work to heal your relationship with food, rebuild trust in your body, and support your whole health—mind, body, and spirit.
While my practice has evolved over the years, my mission has remained the same:
To guide people back to themselves through compassionate, personalized care.
“I cannot say enough amazing things about 5 Elements Coaching. Linnette has been an invaluable resource in helping me to take control of my health again after years of struggles with Hashimoto's, PCOS, and liver issues. The wealth of knowledge, kindness, understanding, and patience is unparalleled. Initially helping me, she's grown to help my entire family as well. I feel so much more confident in feeding my finicky toddler and that I am providing him proper nutrients. 5 Elements Coaching isn't just personal guidance, it's an entire family experience and I am forever grateful.”
- C. Beck
Healthy Habits, No Restrictions Blog + Resources
We Help You to Cultivate the 5 Elements of Well-Being
Nutrition
Hydration
Sleep
Movement
Stress