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5 Elements Coaching
We are partnered with Berry Street, so our clients, YOU, can work with us at no out-of-pocket cost with insurance. Sign up today!
Aenta ~
United HealthCare ~
BCBS ~
Anthem ~
Nutrition
Hydration
Sleep
Movement
Stress
Welcome- You’re in the Right Place
If you’ve found your way here, you may be ready to feel better—physically, mentally, and emotionally. Whether you’re navigating low energy, digestive discomfort, skin issues, chronic stress, or challenges with food and body image, you’re not alone.
This is a space to explore a healthier, more balanced relationship with food, your body, and yourself, with expert support and compassionate guidance.
👇 On this page, you'll find:
✨ What to expect from sessions
✨ Details on consultation and follow-up care
✨ Self-pay and insurance options
✨ How to get started
Services listed here can be accessed through Health Insurance or self-pay only, thanks to our partnership with Berry Street.
What to Expect from the Process-
Nutrition and coaching sessions are designed to assess your dietary patterns, identify root causes of symptoms, and co-create personalized wellness strategies. Whether seeking general support or managing a health condition, we offer guidance grounded in evidence, curiosity, and care.
You’ll receive:
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Tailored nutritional recommendations and educational tools
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Optional lab review and supplement suggestions
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Behavior-focused strategies for sustainable change
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Access to our secure client portal for continued support
Initial Consultation
90 minutes | USD 375 Self pay or $0 with Health Insurance
Available by phone or video
Your first session is an in-depth, collaborative experience where we explore:
✔️ Medical history and health concerns
✔️ Eating patterns and lifestyle habits
✔️ Optional focused physical assessment
✔️ Lab review and interpretation (if applicable)
✔️ Clear, personalized health goals
You’ll leave with a clearer understanding of your body’s needs and a plan that fits your life and values.
Includes:
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Access to your secure wellness portal
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Digital wellness journal
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Practitioner chat for quick questions
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Tailored resources and accountability tools
Follow Up Session Options
30 minutes | USD $125 Self pay or $0 with Health Insurance
45 minutes | USD $150 Self pay or $0 with Health Insurance
60 minutes | USD $175 Self pay or $0 with Health Insurance
Available by phone or video
Follow-ups are designed to keep you moving forward with intention and support. We'll refine your plan, address new concerns, and celebrate progress.
Between sessions, you'll have access to:
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Wellness journal reflections
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Practitioner messaging for questions or encouragement
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Handouts, tools, and accountability resources
We recommend at least 3 months of follow-up care for general wellness goals. For chronic or long-term concerns, 6 months or more is ideal. Sessions are typically spaced every 1–3 weeks.
“I continue to be bowled over and super impressed with the thoughtfulness and level of detail Linnette provides in her protocols and beyond.”
- K
How it Works
We work with you to design a personalized program tailored to your specific needs.
Book an appointment & verify your insurance, if being used
Initial assessment, goal setting & program design
Follow up sessions according to personalized program