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Nutrition

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Hydration

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Blueberries and Strawberries Pancakes

Welcome- You’re in the Right Place

If you’ve found your way here, you may be ready to feel better—physically, mentally, and emotionally. Whether you’re navigating low energy, digestive discomfort, skin issues, chronic stress, or challenges with food and body image, you’re not alone.

This is a space to explore a healthier, more balanced relationship with food, your body, and yourself, with expert support and compassionate guidance.

👇 On this page, you'll find:

✨ What to expect from sessions
✨ Details on consultation and follow-up care
✨ Self-pay and insurance options
✨ How to get started

Services listed here can be accessed through Health Insurance or self-pay only, thanks to our partnership with Berry Street. 

What to Expect from the Process-

Nutrition and coaching sessions are designed to assess your dietary patterns, identify root causes of symptoms, and co-create personalized wellness strategies. Whether seeking general support or managing a health condition, we offer guidance grounded in evidence, curiosity, and care.

You’ll receive:

  • Tailored nutritional recommendations and educational tools

  • Optional lab review and supplement suggestions

  • Behavior-focused strategies for sustainable change

  • Access to our secure client portal for continued support

Cooking Class

Initial Consultation

90 minutes | USD 375 Self pay or $0 with Health Insurance

Available by phone or video

Your first session is an in-depth, collaborative experience where we explore:

✔️ Medical history and health concerns
✔️ Eating patterns and lifestyle habits
✔️ Optional focused physical assessment
✔️ Lab review and interpretation (if applicable)
✔️ Clear, personalized health goals

You’ll leave with a clearer understanding of your body’s needs and a plan that fits your life and values.

 

Includes:

  • Access to your secure wellness portal

  • Digital wellness journal

  • Practitioner chat for quick questions

  • Tailored resources and accountability tools

Healthy food

Follow Up Session Options

30 minutes | USD $125 Self pay or $0 with Health Insurance

45 minutes | USD $150 Self pay or $0 with Health Insurance

60 minutes | USD $175 Self pay or $0 with Health Insurance

Available by phone or video

Follow-ups are designed to keep you moving forward with intention and support. We'll refine your plan, address new concerns, and celebrate progress.

Between sessions, you'll have access to:

  • Wellness journal reflections

  • Practitioner messaging for questions or encouragement

  • Handouts, tools, and accountability resources

 

We recommend at least 3 months of follow-up care for general wellness goals. For chronic or long-term concerns, 6 months or more is ideal. Sessions are typically spaced every 1–3 weeks.

“I continue to be bowled over and super impressed with the thoughtfulness and level of detail Linnette provides in her protocols and beyond.”

- K

How it Works
We work with you to design a personalized program tailored to your specific needs. 
Filling Out a Form

Book an appointment & verify your insurance, if being used

Smiling Woman

Initial assessment, goal setting & program design

Outdoor Snack

Follow up sessions according to personalized program

5 Elements Coaching 

Text Number: ​(240) 406- 4857
Fax Number:  (240) 202-2476

 

Email: info@5ElementsCoaching.org
 

Virtual Clinic

Mailing Address: 

1140 Professional Court

Hagerstown, MD 21740

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Any questions? Please send us a message!

**Contact Us is for general questions only! If you want to schedule an appointment, please use the link buttons, not this.

Contact us

Let's Work Together!
Health Insurance & Self Pay

(Partnered with Berry Street) 
 

UnitedHealth Care
Aetna

BCBS / Carefirst/ Anthem
Self-Pay

Transitioning:
CIGNA

Coming soon:

Keystone First

UPMC

Medicare -11/2025


Please note that Dr. Linnette M. Johnson and Rachel Buechler have different plans with Berry Street.

5 ELEMENTS COACHING LLC © COPYRIGHT 2015-2030. ALL RIGHTS RESERVED.

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