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4-Month Package Open..... Other Packages & Add-Ons Coming Soon!
Cooking with friends
Nutrition + Coaching Support Through Packages

We know that the foods we eat can impact how our bodies feel and function from sleep, movement, and stress, but did you know that nutrition affects our mental wellness, too? 

These services and packages below empower you to reach your health and wellness goals while encouraging healthy food relationships, enjoyable movement, and body-accepting self-compassion in a non-judgmental space to sleep better and lessen stress.

 

When you join one of the services or packages below, you are signing on to connect and be supported through a community of others because you are not alone on this journey!

***START HERE***

Free Discovery Session

15-20 minutes @ US$0.00

A quick, free 15-20 minute phone chat to see if my approach fits your needs.

Did you know?
  1. Diets do NOT work -

    • Long-term research shows that 97% of intentional weight loss attempts lead to weight regain and/or disordered eating behaviors within five years that affect our physical and mental functions.

  2. Your body size does NOT equal your worth -

    • Neither does your productivity nor your abilities, but that’s a conversation for another time- remember, body acceptance provides awareness, motivation, and confidence - your body deserves compassion, grace, and kindness.

  3. Food is not the enemy -

    • Food is for nourishment and fuel while allowing you to connect with others in fun and creative ways and should be neutral without emotions (i.e., guilt, shame, sadness, stress, boredom..). 

 

These packages will be geared toward community, connection, and education while healing and empowering you to have a better relationship with food and your body. 

Cultivating 5 Elements of Well-Being In These Packages ...

Nutrition

Hydration

Sleep

Movement

Stress

Package Offerings

4-month Package
Nutritional Cooking

4 MonthPackage - Ready To Start 

US Total $ 1500 with 10% discount- $1350

Payment Plan: $375 per month with no discount
By phone, or video 

Sessions​ (choose a practitioner—3 to choose from... )

  • (1) 1 hr. 15-minute Onboarding Nutrition + Coaching Consultation includes a review of Nutrition, Hydration, Sleep, Movement, and Stress plus if available-

    • Blood Lab Review,

    • Medication & Supplement Review

  • (7) 45-minute Follow-up Sessions include- accountability, adjustments, and support as you work towards your health and wellness goals every two weeks. 

Personal Nutrition+ Coaching Care Plans include: 

  • Dietary Recommendations

  • Supplement Recommendations

  • Lifestyle Recommendations​

Other Components included: 

  • Access to discounts on professional-grade supplements through Fullscript

  • Access to recipes through That Clean Life

  • ​​Access to client portal with Food and Lifestyle journals

  • Access to 1:1 coaching via Practice Better chat support between sessions- these chats are for quick check-ins, cheering on successes, and answering quick questions. Each practitioner will respond within their available timeframes. 

  • Once Monthly Optional Group Session via Zoom (date & time TBD- will start once there are 5 or more clients in the package)

Disclaimer: All sessions must be completed within four months, or unused sessions will be forfeited. Self-Pay ONLY!

Healthy food

8 Month Package -  Ready for Health Success -

More Options Coming Soon!

US Total $   

Payment Plan $

By phone, or video

Sessions​ (choose a practitioner—3 to choose from... )

  • (1) 1 hr. 15-minute Onboarding Nutrition + Coaching Consultation includes a review of Nutrition, Hydration, Sleep, Movement, and Stress plus if available-

    • Blood Lab Review,

    • Medication & Supplement Review

    • 1 RUPA test (i.e., GI mapping, OAT test, and/or Hormone profile Test)

  • (14) 45-minute Follow-up Sessions include- accountability, adjustments, and support as you work towards your health and wellness goals every two weeks. 

Personal Nutrition+ Coaching Care Plans include: 

  • Dietary Recommendations

  • Supplement Recommendations

  • Lifestyle Recommendations​

Other Components included: 

  • Access to discounts on professional-grade supplements through Fullscript

  • Access to recipes through That Clean Life

  • ​​Access to client portal with Food and Lifestyle journals

  • Access to 1:1 coaching via Practice Better chat support between sessions- these chats are for quick check-ins, cheering on successes, and answering quick questions. Each practitioner will respond within their available timeframes. 

  • Twice Monthly Optional Group Sessions via Zoom (date & time TBD- will start once there are 5 or more clients in the package)

  • One Herbalist consult + 1 follow-up session (the price of herbal products will be extra and beyond the price of this package!)

  • Customized Fitness protocols from our fitness trainer 

Disclaimer-- All sessions must be completed within eight months, or unused sessions will be forfeited.  Self-Pay ONLY!

8-Month Package
Woman Cooking in Kitchen

12-Month Plus Package - Committed to a Life of Wellness - More Options Coming Soon!

US Total $   

Payment Plan $
By phone, or video

Sessions​ (choose a practitioner—3 to choose from... )

  • (1) 1 hr. 15-minute Onboarding Nutrition + Coaching Consultation includes a review of Nutrition, Hydration, Sleep, Movement, and Stress. Other options-

    • Blood Lab Review,

    • Medication & Supplement Review  

    • 2 RUPA tests (i.e., GI mapping, OAT test, and/or Hormone profile Test)

  • (23) Follow-up Sessions (45 minutes) include- accountability, adjustments, and support as you work towards your health and wellness goals every two weeks. 

Personal Nutrition+ Coaching Care Plans include: 

  • Dietary Recommendations

  • Supplement Recommendations

  • Lifestyle Recommendations​

Other Components included: 

  • Access to discounts on professional-grade supplements through Fullscript

  • Access to recipes through That Clean Life

  • ​​Access to client portal with Food and Lifestyle journals

  • Access to 1:1 coaching via Practice Better chat support between sessions- these chats are for quick check-ins, cheering on successes, and answering quick questions. Each practitioner will respond within their available timeframes. 

  • Twice Monthly Optional Group Sessions via Zoom (date & time TBD- will start once there are 5 or more clients in the package)

  • One Herbalist consult + 2 follow-up sessions (the price of herbal products will be extra and beyond the price of this package!)

  • Customized Fitness protocols from our fitness trainer + 2 sessions for form and adjustments

Disclaimer--  All sessions must be completed within twelve months, or unused sessions will be forfeited for the monthly package.  Self-Pay ONLY!

 

However, once done with the 12 months, you can turn this into a monthly maintenance plan for a continuous monthly fee (details to come), allowing you to keep access to some of the options listed above. Self-Pay ONLY!

12-Month Package
Used in the Programs Above or Can be Used Without the Above Programs...
That Clean Life

That Clean Life is an amazingly powerful meal-planning service. This program allows for personalized meal-planning menus, grocery lists, nutrients, and more.

It is used with clients that opt for 1:1 sessions or group sessions or the Monthly Recipe Club (click the button below).

It simplifies food choices, makes food prep enjoyable, and takes away the stress of what to make...for you and the whole family!

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NOW OFFERING FUNCTIONAL LAB TESTINGS THROUGH RUPA-- 

Examples: OAT tests, DUTCH tests, Core Blood Labs, and more!

This is used with clients that opt for 1:1 sessions or group sessions if labs aren't available already or if something specific is needed. However, these are not covered by insurance and the price is not included in the service prices above- labs are paid directly to RUPA

Fullscript Supplement -

These professional-grade supplements are offered at a 20% Discount, but during certain parts of the year, it can be more!!

There is no cost to you unless you purchase the supplements, which are then directly shipped to your home.

****NO SHIPPING COSTS OVER $50!!

Supplements

These Packages are for you if...

  • You’re tired of food feeling complicated and stressful

  • You’re tired of food restrictions and the dieting/weight loss cycle

  • You’re tired of feeling like you need to change your body or lose weight to be happy or healthy

  • You want to support your health/blood sugars while eating in a way that you enjoy and that is sustainable

  • You want to improve your relationship with food and your body

  • You want to manage your food choices without a diet confidently

  • You want to bring the joy and satisfaction back to food

  • You want to cultivate food autonomy and health.

These Packages are NOT for you if...

  • You want medication/dosing management.

  • You’re under the age of 18 (parental consent is a must)

  • You’re currently struggling with an active eating disorder

  • Your goal is weight loss versus learning body neutrality/body acceptance

Vegetables

Let's Work Together

Package Payments Self-Pay Only! 

 

Payment: 5 Elements Coaching LLC accepts all major credit cards

Insurance: 5 Elements Coaching LLC is in-network for nutrition services only with Cigna and Carefirst/Blue Cross Blue Shield insurances; however, at this time, health insurance, Flex Spending Account (FSA) cards, and health Saving Account (HSA) cards do not cover these packages. 

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