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Nutrition + Coaching Support Through Packages
We know that the foods we eat can impact how our bodies feel and function from sleep, movement, and stress, but did you know that nutrition affects our mental wellness, too?
These services and packages below empower you to reach your health and wellness goals while encouraging healthy food relationships, enjoyable movement, and body-accepting self-compassion in a non-judgmental space to sleep better and lessen stress.
When you join one of the services or packages below, you are signing on to connect and be supported through a community of others because you are not alone on this journey!
Did you know?
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Diets do NOT work -
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Long-term research shows that 97% of intentional weight loss attempts lead to weight regain and/or disordered eating behaviors within five years that affect our physical and mental functions.
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Your body size does NOT equal your worth -
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Neither does your productivity nor your abilities, but that’s a conversation for another time- remember, body acceptance provides awareness, motivation, and confidence - your body deserves compassion, grace, and kindness.
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Food is not the enemy -
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Food is for nourishment and fuel while allowing you to connect with others in fun and creative ways and should be neutral without emotions (i.e., guilt, shame, sadness, stress, boredom..).
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These packages will be geared toward community, connection, and education while healing and empowering you to have a better relationship with food and your body.
Cultivating 5 Elements of Well-Being In These Packages ...
Nutrition
Hydration
Sleep
Movement
Stress
Package Offerings
4 Month
Package
8 Month
Package
12 Month Plus
Package
4 MonthPackage - Ready To Start - More Coming Soon!
US Total $ 1500 with 10% discount- $1350
Payment Plan: $375 per month with no discount
By phone, video, or in-person (local only)
Sessions (choose a practitioner—3 to choose from... )
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(1) 1 hr. 15-minute Onboarding Nutrition + Coaching Consultation includes a review of Nutrition, Hydration, Sleep, Movement, and Stress plus if available-
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Blood Lab Review,
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Medication & Supplement Review
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(7) 45-minute Follow-up Sessions include- accountability, adjustments, and support as you work towards your health and wellness goals every two weeks.
Personal Nutrition+ Coaching Care Plans include:
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Dietary Recommendations
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Supplement Recommendations
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Lifestyle Recommendations
Other Components included:
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Access to discounts on professional-grade supplements through Fullscript
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Access to recipes through That Clean Life
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Access to client portal with Food and Lifestyle journals
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Access to 1:1 coaching Via Practice Better Chat support between sessions
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Once Monthly Optional Group Session via Zoom (date & time TBD)
Disclaimer-- all sessions have to be completed within the timeframe. Self-Pay Only!
8 Month Package - Ready for Health Success -
More Options Coming Soon!
US Total $
Payment Plan $
By phone, video, or in-person (local only)
Sessions (choose a practitioner—3 to choose from... )
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(1) I1 hr. 15-minute Onboarding Nutrition + Coaching Consultation includes a review of Nutrition, Hydration, Sleep, Movement, and Stress plus if available-
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Blood Lab Review,
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Medication & Supplement Review
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1 RUPA test (i.e., GI mapping, OAT test, and/or Hormone profile Test)
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(14) 45-minute Follow-up Sessions include- accountability, adjustments, and support as you work towards your health and wellness goals every two weeks.
Personal Nutrition+ Coaching Care Plans include:
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Dietary Recommendations
-
Supplement Recommendations
-
Lifestyle Recommendations
Other Components included:
-
Access to discounts on professional-grade supplements through Fullscript
-
Access to recipes through That Clean Life
-
Access to client portal with Food and Lifestyle journals
-
Access to 1:1 coaching Via Practice Better Chat support between sessions
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Once Monthly Optional Group Session via Zoom (date & time TBD)
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Twice Monthly Optional Group Session
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One Herbalist consult + 1 follow-up (the price of herbal products will be extra and beyond the price of this package!)
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Customized Fitness protocols from our fitness trainer
Disclaimer-- all sessions have to be completed within the timeframe. Self-pay only!
12-Month Plus Package - Committed to a Life of Wellness - More Options Coming Soon!
US Total $
Payment Plan $
By phone, video, or in-person (local only)
Sessions (choose a practitioner—3 to choose from... )
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(1) 1 hr. 15-minute Onboarding Nutrition + Coaching Consultation includes a review of Nutrition, Hydration, Sleep, Movement, and Stress. Other options-
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Blood Lab Review,
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Medication & Supplement Review
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2 RUPA tests (i.e., GI mapping, OAT test, and/or Hormone profile Test)
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Follow-up Sessions (45 minutes) include- accountability, adjustments, and support as you work towards your health and wellness goals every two weeks.
Personal Nutrition+ Coaching Care Plans include:
-
Dietary Recommendations
-
Supplement Recommendations
-
Lifestyle Recommendations
Other Components included:
-
Access to discounts on professional-grade supplements through Fullscript
-
Access to recipes through That Clean Life
-
Access to client portal with Food and Lifestyle journals
-
Access to 1:1 coaching Via Practice Better Chat support between sessions
-
Twice Monthly Optional Group Session via Zoom (date & time TBD)
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One Herbalist consult + 2 follow up (the price of herbal products will be extra and beyond the price of this package!)
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Customized Fitness protocols from our fitness trainer + 2 sessions for form and adjustments
Disclaimer-- all sessions have to be completed within the timeframe. However, this one can turn into a monthly maintenance plan after 12 months (details to come) and will allow you to keep access to some of the options listed above. Self-pay only!
Programs Used in the Programs Above...
That Clean Life
That Clean Life is an amazingly powerful meal-planning service. This program allows for personalized meal-planning menus, grocery lists, nutrients, and more.
It is used with clients that opt for 1:1 sessions or group sessions or the Monthly Recipe Club (click the button below).
It simplifies food choices, makes food prep enjoyable, and takes away the stress of what to make...for you and the whole family!
NOW OFFERING FUNCTIONAL LAB TESTINGS THROUGH RUPA--
Examples: OAT tests, DUTCH tests, Core Blood Labs, and more!
This is used with clients that opt for 1:1 sessions or group sessions if labs aren't available already or if something specific is needed. However, these are not covered by insurance and the price is not included in the service prices above- labs are paid directly to RUPA
These Packages are for you if...
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You’re tired of food feeling complicated and stressful
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You’re tired of food restrictions and the dieting/weight loss cycle
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You’re tired of feeling like you need to change your body or lose weight to be happy or healthy
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You want to support your health/blood sugars while eating in a way that you enjoy and that is sustainable
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You want to improve your relationship with food and your body
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You want to manage your food choices without a diet confidently
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You want to bring the joy and satisfaction back to food
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You want to cultivate food autonomy and health.
These Packages are NOT for you if...
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You want medication/dosing management.
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You’re under the age of 18 (parental consent is a must)
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You’re currently struggling with an active eating disorder
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Your goal is weight loss versus learning body neutrality/body acceptance
