5 Elements to Healthy Living!

Our motto for... Healthy Living-Mind, Body & Spirit...

Eat Healthy
Drink plenty of Water
Exercise Regularly
Reduce Stress
Healthy Life

Testimonials

"5 Elements Coaching provided a safe, open environment where profound awareness and personal growth resulted from our sessions. She supported me and encouraged me throughout my journey, allowing me to overcome various obstacles that have been standing in my way.  Learned a few things about myself that I hadn't realized were there and/or needing addressed. Truly enjoyed our time and journey that occurred." – N.B.

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"5 Elements Coaching was completely invested in helping me reach my initial goals along with various other goals that were discovered along the way.  She was incredibly supportive and compassionate while making me feel comfortable and motivated in reaching my goals without judgement." – M.C.

Hippie Kitchen Wytch- Recent Healthy Recipes

Stuff Pepper Lasagna– Gluten Free and Low Carb…

Coconut Muffins

Making Ghee

Examples of Blog Posts by 5 Elements Coaching....

Brene Brown– Why your Critics Aren’t The Ones That Count….

Mindfulness
with Jon Kabat-Zinn

Hardwiring Happiness:
Dr Rick Hanson (2013)

Words of Inspiration

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