"Health refers to the absence of illness. Wellness refers to not just physical health but emotional, spiritual, social issues also. ... Health is the absence of illness, injury or disease. Wellness is much more than the absence of illness; it is health-promoting behaviors to achieve your full potential."

Nutrition Coaching

Food is medicine, and eating the right kinds of food can improve physical and mental health.  It’s important to take a holistic view of a person’s root causes as well as treatment methods, and consider all possible inputs, including nutrition, sleep, stress, gut health etc. Many times, poor nutrition is the missing piece of the puzzle.  Please note that this is not a weight loss program because being healthy can occur and should occur at EVERY size plus we are all unique so there is not one plan that fits all.

Herbal Medicine

Vitamins, minerals, and antioxidants found in many herbs and spices have shown to provide many short and long-term health benefits such as reduce inflammation, relieve stress and anxiety,  lower blood pressure, great for healthy skin, help with fighting the colds, helps improve digestion
and can boosts the immune system.

Ayurveda Wellness

Considered one of the oldest healing sciences, Ayurveda originated in India at least 5,000 years ago, and its meaning literally translates to ‘science of life.’  Ayurveda recognizes that the entire physical world, including humankind, is made up of three doshas- Kapha, Pitta  and Vata along with five elements, earth, space, air, fire and water, and that each individual is made up of  these in various combinations.
Areas:  Mind, Nutrition, Herbal

Mindfulness Meditation

Mindfulness meditation provides personal growth, overcoming inner obstacles, being helpful to others, and expanding consciousness. Here you will find instructions in everything from common psychological tools for dealing with negative self talk to physical exercises for opening the body and clearing the mind, to meditation techniques for clarifying inner experience and connecting to deeper aspects of awareness,  gratitude and much more.

 Five Reasons to Choose 5 Elements Coaching

​QUALITY-DRIVEN
​​Working towards and striving to have the highest standards for products and care possible for all areas of services provided.
COMPASSIONATE
​​Our primary goal in both life and business is to help people. Plain and simple. ​
PERSONAL
​​No person is the same, nor should they have the same care. With us, every plan is customized from top to bottom.
KNOWLEDGEABLE
​With years of study and an innate thirst for continued knowledge, at the ready to help you with your goals.
ADVOCATES
​​We work with your current doctors or practitioners to complement their care, while helping the whole person, not just the symptoms.
Getting Healthy Has Never Felt So Good...