Jen has always been enthusiastic about health, wellness, fitness and being active, and she believes the best way to stay fit is to continuously have a goal. Some of her completed personal goals include: competing in half-marathons; triathlon-sprints; bike race and an NPC fitness competition. 

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Whether your goals are to lose weight, improve digestion, relief from metabolic conditions, autoimmune disorders, GI distress, support with a diagnosis, weight loss, build muscle, improve strength and flexibility, or to train for your very first 5K. She will help you with motivation, support and an effective customized wellness program.