Healthy Habits, No Restrictions Podcast

Dieting has led many people to be frustrated and feel shame about food and their bodies. Health at EVERY size (HAES), Intuitive Eating and Mindful Eating- empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere I will focus on these aspects while sharing what I have learned or what I have been learning or my own struggles with eating, dieting, and my body.  So, grab a cup of tea, a snack and come be a part of this community that is healing and learning together.. hoping the things shared here will resonate and help you on your own journey..