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Two Chocolate Treats You’ll Want to Share (Or not 😉)
- Dr Linnette M. Johnson
- Jul 25
- 2 min read
Who says indulgence can’t be wholesome? Around here, we’re all about desserts that nourish as much as they delight. Today, I’m bringing you two decadent chocolate recipes that skip the refined sugar and questionable ingredients but deliver big on fudgy, creamy satisfaction:
Fudgy Chocolate Brownies (with banana, sweet potato, or avocado!)
Chocolate Avocado Pudding (a 5-minute dream dessert)
🥑 Chocolate Avocado Pudding –
The 5-Minute Dessert Fix
This pudding is like a chocolate mousse’s cooler, healthier cousin. It’s smooth, rich, and only takes five minutes to whip up. Plus, no dairy, no fuss—just pure, velvety chocolate joy.
Ingredients:
1 ripe avocado
1/4 cup unsweetened cocoa powder (or raw cacao)
1/4 cup non-dairy milk (almond, oat, or coconut)
2–3 tbsp maple syrup or honey (to taste)
1 tsp vanilla extract
Pinch of salt
Instructions:
Blend all the ingredients in a food processor or high-speed blender until smooth and silky.
Adjust sweetness or thickness as needed.
Chill for 20 minutes if you like it cold—or grab a spoon and dig in!
Top with berries, coconut whip, or a sprinkle of cacao nibs.
Pro Tip: Add 1 tsp of instant espresso or a spoonful of nut butter for an extra level of flavor.
🍴 Fudgy Chocolate Brownies –
Choose Your Base
Got bananas that are too ripe, leftover sweet potatoes, or an avocado that’s begging to be used? Perfect. These brownies transform everyday ingredients into rich, gooey squares of happiness.
The Brownie Dream Team:
1 cup mashed banana, sweet potato, or avocado
1/2 cup unsweetened cocoa powder
1/4 cup nut butter (almond, peanut, or sunflower)
1/4 cup maple syrup or honey
2 eggs (or flax eggs for a vegan option)
1 tsp vanilla extract
1/2 tsp baking soda
Pinch of salt
Optional extras: Dark chocolate chips, walnuts, or a sprinkle of sea salt on top.
How to Make Them:
Preheat oven to 350°F (175°C) and line an 8x8 pan.
Mix all ingredients in a food processor or by hand until smooth.
Pour batter into the pan, spread evenly, and bake for 20–25 minutes.
Cool, slice, and enjoy. (These are amazing, chilled too!)
🍨 Make It a Dessert Duo
Why stop at one dessert when you can have both? Pair a warm brownie with a spoonful of chilled chocolate pudding for a “brownie sundae”. Add fresh berries or a dollop of coconut whipped cream, and you’ve got a dessert that feels indulgent but is secretly packed with good-for-you ingredients.
🌱 Sweet Treats
At 5 Elements Coaching LLC, we believe food should be fun, nourishing, and flexible. Both of these recipes hit the sweet spot—literally. They’re proof you can satisfy a chocolate craving while still fueling your body with real, wholesome ingredients.
So go ahead—make a batch (or two), and tag us on Instagram with your creations. We love seeing your kitchen magic!
